Amino Acids + Why You Need Them w/ Angelo Keely

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 3 May 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 87: On this episode, I sit down with Angelo Keely, CEO of Kion to do a deep dive into essential amino acids. I learned so much from his interview and I cannot wait to share it with you. Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna On This Episode We Cover: 3:35 - Why supplements should be used to supplement! 4:40 - Micronutrients: Carbs, Fat & Protein 6:07 - How protein acts in the body 9:44 - Why you need amino acids to stimulate protein synthesis 12:15 - Aging and processing protein 13:50 - Benefits of free form amino acids 16:55 - Consuming amino acids stimulates protein synthesis + NASA studies to back it up 21:50 - Women, aging and weight loss 25:23 - Increased protein and amino acid intake allows you to lose fat and gain muscle 28:35 - Should you consume protein adjacent to a workout? 31:10 - What amino acids do in the body 33:19 - How to get more out of resistance training 35:38 - Protein powder vs. collagen powder 38:36 - Branch Chain Amino Acids (BCAA’s) 40:51 - Essential amino acids and what makes a good product 43:41 - Serving size of amino acids 47:50 - Aminos and energy 50:10 - Mitochondrial health and aminos Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Further Listening: Movement Overrides Pain | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.1	On this episode of the Dr. Tina show, I sat down with Angelo Keeley, the CEO of Kian, and we dove deep into essential amino acids. It was mind-blowing. I learned so much and it helped reinforce a lot of the
0:22.1	knowledge that I already had. And he brought in a lot of the new science. So you guys are going to
0:26.3	definitely want to listen to the entire episode and take notes. Let's jump in. Angela Keely,
0:32.6	welcome to the Dr. Tina show. I'm so excited to have you on. You are the CEO of Keon. You have recently shared your
0:39.8	Kianaminos with me, and I love them. And you're going to come on today and talk about the importance of
0:44.6	muscle, protein, amino acids. And we're going to dive into the biochemistry about the topic I
0:50.7	am constantly harping on, which is how critical muscle mass is. So welcome.
0:55.1	Thank you so much for having me, Dr. Tina. Yeah, I'm excited to dig into this. I've covered
1:00.0	with my audience on repeat, like I'm beating a dead horse, how critical it is to constantly be
1:07.9	building muscle and prioritizing that, especially as we age. My audience, I would say,
1:12.7	is probably more of that middle age group. And so I'm excited for you to share your insight and
1:17.9	bring some science into it. Maybe this will help people understand how important nutrition is
1:22.9	on top of the actual act of the muscle building. So can you share a little bit about yourself? I'm really intrigued
1:28.8	by your story. Hey guys, I've been using an incredible supplement for brain support and I wanted to share.
1:34.0	Rise by Cured Nutrition is a neotropic blend of functional mushrooms, adaptogens, and cannabinoids that
1:39.2	will leave your brain firing on all cylinders. It contains a blend of Lions mane,
1:43.7	cortisps mushrooms, rodeola, ginsing, and broad spectrum CBD. Let me just tell you,
1:48.4	I've been using all of these herbs and ingredients for a long time, and I love them all. So to
1:52.6	have them all in one place is incredible. I initially started taking RISE by Cured Nutrition
1:57.2	because perimenopause brain is real, and after reading over the label, I was sold.
2:02.4	Rise by Cured also contains broad spectrum CBD which aids in balancing the supplement, as many
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