AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 26 November 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder how slow-can-you-go between speed intervals will be pleased to hear Coach Dimity’s answer. Before the Q&As, Sarah details some recent delightful away-from-home workouts. Please record your question by calling 470-BADASS1 (470-223-2771). Jump into Joy to the Run (it’s free!), and get your free sticker here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The holidays are here, which means two things.
0:02.6	Peppermint Bark ice cream is at the grocery store.
0:05.2	Yum.
0:05.9	And Joy to the Run is happening.
0:08.0	Our annual free and so fun holiday program runs from December 1st to the 31st.
0:13.8	And it keeps you moving forward through the darkest, busiest time of the year.
0:18.4	The program is free to all.
0:20.5	And it's open to anybody who just wants a good
0:22.8	group community situation. But we are raising money for Still I Run, a nonprofit organization
0:28.4	focused on spreading the mental health benefits of running. So if you can donate to that,
0:33.5	we would love to have you do that, but we'd love to have you enjoy the run either way.
0:37.3	Check out the link in the show notes, and we'll see you on December 1st.
0:46.3	Welcome to AMR answers. This is Sarah Bowen-Shea. And this is Dimmody McDowell. And we are recording recording Sarah. Well, that must be a Friday afternoon thought
0:57.5	because that's where we are Friday afternoon. You're coming home from a bunch of travel though,
1:01.5	right? I am. I just got home last night from Austin, Texas, where I was attending the running event
1:08.7	trade show and I went to Austin directly from Montclair, New Jersey, where I was attending the running event trade show, and I went to Austin directly from
1:12.6	Montclair, New Jersey, where I got to see my son John perform in three performances of Jesus
1:19.3	Christ Superstar at his college, Montclair State University. And all the shows were fabulous, as were the
1:26.3	workouts that I did in Montclair, New Jersey, and Austin.
1:29.7	I just, oh, I had such great workouts.
1:33.6	Isn't that fun?
1:34.1	Was it being in the new spot or being in those spots in Montclair and Austin?
	...

Transcript will be available on the free plan in -123 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sarah Bowen Shea, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sarah Bowen Shea and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.