AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 17 September 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anyone looking to learn to swim, like Shara, will enjoy this episode, as will back-of-pack marathoners, such as Kate, who is curious about long training runs. (Avid readers having a “mystery moment” will appreciate the details host Sarah provides in response to Kate’s second question.) And heavy sweat-ers like Bridget will find the host duo’s answers, ahem, cool. Before serving up answers at 8:29, Sarah tells tales about the recent Lake Placid retreat. Many Nutritious Miles are served up here. Please record your question by calling 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support. Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to curex for its continued support, whether it's running, hiking, biking, court sports, golf, and even on your feet all day jobs.
0:07.0	Curix Insoles are engineered for unequal comfort, performance and injury prevention.
0:12.0	For 15% off, visit curex.com and use code am
0:15.6	amr 15.
0:20.0	Welcome to am our answers. This is Sarah Boensche.
0:25.0	And this is Dimmity McDowell.
0:27.0	Sarah, fresh off the Lake Placid Retreat, how was it?
0:31.0	Yes, oh well, first off we missed Udimity.
0:34.0	Oh, yeah, I couldn't be there just if you weren't there.
0:37.5	I had a volleyball commitment with my senior daughter last season.
0:42.0	I know it was a tough decision but I had to
0:44.0	had to honor the family the genetic roots first before my you know virtual
0:48.9	family of AMR yes yes and so how did Regis Fair? How did Amelia's team fair?
0:54.0	We're calling it a rebuilding year so far.
0:58.0	They went one and three at that tournament.
1:01.0	It's a they they lost like four of their starters
1:04.7	senior like graduated. Gotcha including the all-American setter who is like you know that's
1:10.9	the quarterback of the team so it's going to lots of good energy new
1:15.3	it's fun to have new kids but you know it's just going to take a little time to
1:18.7	find their groove. Well Amelia such a fabulous cheerleader like her mother.
1:24.3	I'm sure she will rally the team.
1:27.3	Yes, yes.
	...

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