Hormones and Women Runners

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 21 September 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about: -the importance of understanding your menstrual cycle; -planning workouts based on phases of your cycle; -natural ways to reduce cortisol; and, -how the guest is cycle-synching her workouts for NYC marathon. Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Use code MVPFUEL for $20 off 1st purchase of $35+ AND get a 10% lifetime discount at fuelgoods.com/AMR Head south: Use code AMR20 for 20% off registration at KeyWestHalfMarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:16.6	Thanks to fuel goods for its support. Fuel goods is the perfect place to try and stock up on all sorts of sport nutrition like gels bars choose drinks and more now get 20 dollars off your first purchase of 35 dollars or more with code MVP fuel and get a 10% lifetime discount at fuel goods.com slash AMR.
0:21.0	Take part in the Key West Half Marathon and Runfest, rated one of North America's top 15 scenic half marathons by Runners World.
0:28.0	It takes place January 18 and 19, 2025 in glorious Key West Florida.
0:34.0	Get 20% off registration using code AMR 20 at Key West Half Marathon.
0:41.0	com. Welcome to another mother runner. This is Sarah Bowen Shay. I'm joined today by Amanda Louden.
1:01.2	Hello Amanda or should I say soon to be roomy? You got that right.
1:06.2	We are on the countdown now. I know for Lake Placid Retreat and I'm so pleased that you're coming to be there and you know I'll
1:15.5	admit you're my moral support for the whole thing.
1:18.3	I play that role. Good good yes but also you are, you know, a very intrepid, avid hiker in the Adirondax, so I figured we need your expertise for that, and you are a fabulous open water swimmer so we are going to
1:36.7	tap into a lot of your your skill set. Well that that is my pleasure because that is probably I don't know maybe my favorite place on earth is that.
1:46.2	Oh yeah.
1:48.2	Wow that's amazing that's amazing.
1:50.6	All right well so when you and I are saying some goodbyes to some children in our lives who are going back to college.
2:00.0	Yeah, about your launch this year. Yeah, yeah, so John, my son flew to New Jersey for his sophomore year at Monclaire State
2:10.1	University in the Musical Theater BFA program.
2:12.4	He flew on the Red Eye last Thursday,
2:15.7	and he is living in a house this year
2:18.5	with his best guy friend and two women
2:21.6	who are seniors in the BFA program.
2:24.0	Nice.
2:25.0	Yeah, so we had to get all sorts of, you know, a bed frame, a mattress, you know,
2:30.3	bigger bedding, he, we shipped his car out there so it's a lot of exciting
	...

Transcript will be available on the free plan in -145 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sarah Bowen Shea, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sarah Bowen Shea and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.