AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 1 April 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, will appreciate all the guidance in this episode. Aqua-jogging curious listeners, including Nicole, will love the deep-dive (!) on the topic. And runners who get bummed out about getting boxed in during a race, like Caroline, will value the advice the hosts offer. Before the first question around 5:15, Sarah and Dimity talk about cute tees. Please call 470-BADASS1 (470-223-2771) to record your question. Learn about, and register for, Better Together. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Please welcome our newest partner, Parody Sport. Founded by a mother athlete, the brand is on a mission to make the best performance women's underwear that stays in place. Use code AMR 20 for 20% off at ParodySport.com.
0:19.0	Welcome to AMR Answers. This is Sarah Bowen-Shea. And this is Dimity McDowell hanging out in spring weather. Sarah, can you hear the birds behind me? I have my window open.
0:29.5	Chirp, chirp, chirp. It's like Cinderella. Yeah. Snow White. Snow White. Yeah. Oh, Snow White. Sorry.
0:35.1	Yes. And Cinderella had birds, too.
0:41.7	You know, she has, I think of Cinderella more is having mice.
0:42.6	You're right.
0:43.6	I think she's mice.
0:44.9	Yeah.
0:46.2	Her mice minions.
1:01.2	Well, speaking of critters, I wanted to say how absolutely adorable your Temple Owls T-shirt is, the one that you wore last week when you were in your basement getting to cycle.
1:04.9	Getting to cycle, right? I'm trying to turn this ship around.
1:13.4	Glass half empty trying to be positive. Yes. Oh, I know. I love, well, I love, that's where Ben, my son goes to school.
1:15.3	He goes to Temple University in Philadelphia.
1:17.3	And I just love that they're the owls.
1:18.2	They're the owls.
1:23.3	And then they're also known as the cherries because their color is like red, right?
1:26.4	I'm like, both of those things are like good mascots, right?
1:28.4	It's not like a hawk or a... You're so funny, that's what John's school is there. The funny that they're cherries plus
1:33.6	owls and then you mentioned hawks because Montclair State, where my son attends college in New Jersey,
1:39.5	they are the Red Hawks. Oh, okay. And Daphne, when she went to Seattle, U, they were the Red Hawks as well.
1:46.8	How crazy is that?
1:47.6	The twins went to schools on opposite sides of the country.
	...

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