Bone Stress Injuries in Runners

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 4 April 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the guest details: -the spectrum of bone stress injuries; -how the medical understanding of such injuries has evolved; -the astonishing recurrence rate of these sidelining injuries; -how (and why) to “feed” your bones; and, -her conservative training approach—and her amazing 26.2 achievements! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Run the Rose City by doing the Portland Marathon on October 5th. The Marathon and the Half Marathon both feature several crossings of Portland's iconic bridges and both races have a downtown start and finish.
0:11.4	Use code AMR20 for $20 off registration at Portland Marathon.com. Thanks to Selkirk Sport for supporting our show.
0:20.0	For more than a decade, Selkirk has been the industry leader in the world of
0:23.4	pickleball.
0:24.0	And whether you're a pickleball newbie or an avid player like me, you should be playing with a Selkirk paddle.
0:29.0	Use code INF-Amr to get a gift card for a future purchase at Selkirk.com.
0:34.1	Music kirk.com. Welcome to another mother runner. This is Sarah Bowen-Shay. I'm joined by Tish Hamilton.
0:56.7	Hello, Tish. Hi, Sarah. how are you doing today good welcome back you were just on a spring break ish jaunt yes yes i was in i had a spring break trip to
1:06.7	new york city to visit my daughter and to see a couple of shows.
1:12.9	Nice.
1:14.0	Well, so I have to start by asking, how's Nina doing?
1:18.3	She is doing well, thank you.
1:20.3	This was the first time that our spring breaks actually overlapped.
1:25.1	And she had an event to attend at the end of her spring break week. So it made more
1:29.9	sense for me to come up to visit her. And all kinds of things were going on. My partner, Rick,
1:37.1	retired. And it was his birthday weekend, that weekend. And this and this is complicated story, so bear with me.
1:48.4	He's, he's a huge Denzel Washington fan. Oh, I know where you're going with this. Yeah. Okay. So I had
1:55.6	seen earlier in the fall that Denzel Washington was going to be on Broadway, starring in
2:00.6	Othello. Yes. And so as soon as going to be on Broadway, starring in Othello.
2:01.7	And so as soon as the tickets went on sale, I bought tickets for his actual birthday, Rick's
2:09.1	actual birthday. I was so pleased with myself. This is a really good gift.
2:16.6	Yes, scoring the points.
	...

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