AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 19 March 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome fears about open-water swimming (critters! Floating crud!) like Miwako. Finally, empathize or at least laugh along with Allison, as she shares a menopause-madness, treadmill-related anecdote. Before delivering Answers with Dimity, host Sarah shares how she found her way back to strength training. Register to Go the Distance. Call to record a question: 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Improve deep sleep: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Take care of your beloved pet: To explore coverage, visit ASPCApetinsurance.com/AMR Trust Fabric to protect your family: Apply at MeetFabric.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Lagoon's sleep for sponsoring our show, whether you're training for a race, getting in a few daily miles or coming back from an injury, rest and recovery are critical.
0:08.6	For deep restorative sleep, switch to a performance pillow from Lagoon.
0:12.6	Use the code AMR for 15% of your first purchase
0:16.4	at lagoon sleep.com slash AMR.
0:20.6	Thanks to ASPCA pet insurance for supporting another mother runner. To explore coverage visit
0:25.9	ASPCA pet insurance.com.
0:28.4	This is a paid advertisement. Insurance is underwritten by either Independence American Insurance Company or United States Fire Insurance Company and produced by PTZ Insurance Agency limited.
0:39.0	The ASPCA is not an insurer and is not engaged in the business of insurance.
0:44.0	Thanks to Fabric by Gerber Life for supporting our show.
0:47.0	Fabric by Gerber Life was designed by Parents for Parents to help you get a high quality,
0:52.0	surprisingly affordable term life insurance policy in less than 10 minutes.
0:56.0	Join the thousands of parents who trust Fabric to protect their family.
0:59.5	Apply today in just minutes at meetfabric.com slash AMR.
1:07.0	Welcome to AMR answers. This is Sarah Boensche.
1:13.0	And this is Dimmity McDowell.
1:15.0	I am in the middle of a snowstorm, Sarah, right now.
1:18.0	First one of the season.
1:20.0	Have you had, did you have big snowstorms this year in Portland?
1:22.0	We did. We did. We had snow and a year in Portland?
1:22.8	We did. We had snow and a lot of ice.
1:24.8	Yeah.
1:25.8	Yeah, yeah.
	...

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