Rest and Recovery Advice for Runners

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 22 March 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells: -how she’s gracefully accepted being a walker now, not a runner; -why runners need to take rest—before it comes for them; -what ice baths and hazing have in common; -a surprising answer of her favorite recovery tool; and, -how training for a race is like toasting a marshmallow! Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Your future is bright: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to our new partner to Fosi Optics, maker of my favorite sunglasses.
0:04.0	The folks at Tofosi designed sunglasses that allow you to get out and live your passion,
0:08.5	which is why I wear to Fosi sunglasses running,
0:11.0	playing pickleball, and strolling around town.
0:13.5	Get 20% off with code AMR 20 at Tofosioptics.com. Welcome to another mother runner. This is Sarah Boensche. I'm joined today by Tish
0:38.4	Hamilton. Hello Tish. Hello Sarah. How are you today? Good and happy spring break for your kids, although your spring break is next week.
0:48.0	Yeah, they don't align.
0:49.6	They don't align.
0:50.6	And how about your kids? Yes, so, and are I should say we are recording this on Thursday, March 14th.
0:59.0	So bear that in mind when we're saying next week and things like that.
1:02.0	So yes, my son John got home last Friday night
1:07.6	and he flies home on Saturday night, flies home, flies back to school.
1:11.3	This is home.
1:12.4	And then his twin sister Daphne took the bus down
1:17.5	from Seattle University here to Portland last night.
1:21.1	So picked her up down there. So yes, I'm really glad they overlap.
1:26.1	Yeah, so they got to see each other but they're spring brains don't align perfectly either.
1:30.9	Correct, yes, and Seattle University is on the quarter system, so it sort of, she just didn't have, she only
1:38.7	had a final and a presentation in her drawing class so she you know could have varied when she would have
1:46.5	gotten out so she got out on Wednesday so I'm just glad that they overlap by a few days.
1:50.7	Yeah yeah so the school that I work at is also on the quarter system.
1:54.7	And my daughter is in a semester system. So our schedule is never quite completely
	...

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