As someone who puts in a lot of time, a lot of effort into optimizing health and performance,

I really thought that I had sleep dialed in. And then I was introduced to the eight sleep

pod four ultra. And it just took my rest and my recovery to an entirely new level. The pod four

ultra is basically this high-tech mattress cover that transforms your

existing bed into like this sleep optimization powerhouse. And it does it through temperature

regulation, which you can set anywhere between 55 to 110 degrees Fahrenheit, which you can vary

at different stages over the course of the night while you

sleep, as well as elevation control, which is also crucial for quality sleep.

The longer you use it, the more it learns about your sleep rhythms to optimize the impact

of temperature and elevation on improved restfulness.

It's so effective at this clinical studies show that the Pod4 Ultra can increase quality

sleep duration by up to one hour nightly, which is huge.

It also tracks sleep stages, heart rate variability, and respiratory rate, and it does

it all without any wearables.

It's like a sleep coach with a personal thermostat and also this advanced fitness tracker

all in one. So if you're ready to revolutionize your sleep, head to 8Sleep.com slash richroll and use

code rich roll to get up to $600 off your pod for ultra purchase when bundled. This offer will only

be valid until December 14. So hurry up,

everybody. I'm telling you, of all of the things that I've done to upgrade my sleep,

the eight sleep really has made a gigantic difference in the quality of my life. I can't

recommend it enough. So valid until December 14, use the code

rich roll at checkout. As a long time vegan, I've learned to pay close attention to not only

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