I own a bunch of spectacles and I made the grave error the other day of donning a normal non-roca pair on my indoor trainer when I was riding my bike indoors.

And I gotta tell you, it was a disaster. Every three to five seconds, I had to take my hands off the handlebars and push my glasses back up my nose until I got so

frustrated I just tossed him aside. This is the dilemma of every active but optically impaired

person I know. And as someone who has relied upon eyewear every single day since I was five years old,

it is also the source of endless aggravation.

Thankfully, now eradicated thanks to Broca, the stylish performance eyewear company founded by two

former Stanford swimming teammates of mine who have gifted everyone like me and, quite frankly,

the world with their fashionable line of super lightweight

prescription glasses and sunglasses with patented no slip nose and temple pads that are just

impervious to sweat and no matter what you do remain locked on your mug no matter how intense your

workout without the dork factor, these things go

everywhere with me from the trail to the dinner party. Put them on, feel the difference,

and wear without limits. Unlock 20% off your order with the code rich roll at roca.com. That's

Roka.com. That's R-O-K-A.com.

We are living in the golden age of emerging sleep science, and new technologies that can improve our restfulness and in turn our overall well-being.

And at the cutting edge of this revolution is eight sleep and their

latest innovation, the Pod 4 Ultra, which is basically a high-tech mattress cover that

transforms your bed into a sleep optimization powerhouse. And it does this with precise temperature

regulation, elevation control, as well as comprehensive biometric tracking.

The Pot4 Ultra offers a temperature range

from 55 to 110 degrees Fahrenheit,

which is crucial for manipulating core body temperature

...