4.6 • 1.4K Ratings
🗓️ 19 December 2024
⏱️ 33 minutes
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0:00.0 | Hi everybody, it's Jessica, and welcome to this month's mailback episode, where I do my best to answer the questions you've sent in. |
0:19.6 | But before we dive in into some of these juicy |
0:22.1 | issues, a few things to keep in mind. First, I am not an expert on any of these topics. I will give |
0:29.2 | you my experience and perspective, but I may also say some stupid stuff, and I won't pretend to know |
0:36.0 | things that I don't know. If you need professional |
0:39.5 | help with these issues, I encourage you to seek it out. Second, these episodes are not in |
0:46.1 | general appropriate for children, and this one especially given a couple of the questions. |
0:52.1 | And finally, if you fall asleep, |
0:54.3 | because that's what happens |
0:55.5 | when you hear my voice, |
0:57.1 | that's fine too. |
0:58.6 | If you want to get the details of this episode, |
1:00.9 | you can listen again when you're doing something else, |
1:04.4 | but just don't listen to it when you're driving. |
1:08.6 | Before we get started, |
1:10.0 | let's hear a quick word from our sponsors who make this free content |
1:13.3 | possible. You know, as someone who spent years helping people quiet their minds and find |
1:19.1 | restful sleep, I understand how disruptive noise can be. So many of you have written in asking |
1:24.1 | for help with this problem, and finally, I have something for you to add to your Christmas list. Oslo Sleep Buds. These tiny, ultra-comfy earbuds have been a game-changer |
1:34.6 | in the sleep world, and I'm super excited to be partnering with them. If you've ever been kept |
1:39.9 | awake by snoring, woken up by unwanted noise, or even wanted to listen to sleep magic without |
1:44.4 | annoying your partner with my voice, these are perfect for you. They've completely transformed |
... |
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