I'm going to be. Take a deep breath in through your nose, hold it.

Now release slowly.

Again. Again, deep inhale, release. repeating internally to yourself as you connect to my voice, I am deeply well.

I... well. I am deeply well. I am deeply well.

I am deeply well.

I'm Debbie Brown and this is the Deeply Well, a soft place to land on your journey. A podcast for those that are curious, creative, and

ready to expand in higher consciousness and self-care. I'm Debbie Brown. This is where we heal. This is where we transcend.

Welcome to today's episode, our final installment of our integrity teaching series this month on the

deeply well podcast. So we've really been exploring in this new season, a little

bit of a new format on how we're going to go through some themes, some

understandings, and some of the deeper conversations that we get a chance to

sink our teeth into here on this show. So today's episode is really going to be rooted in some practice.

We're going to get into some self-inquiry. We're going to go a little bit deeper into some of the ways we've

been categorizing how integrity shows up in our lives and

we're going to have a felt practice.

So if you are not driving, I highly recommend grabbing a journal, having it nearby if that feels good getting

comfy maybe getting something a little savory near you a little sweet treat and if you're

driving of course you know how it goes you can pop back in anytime you wish to join in on the soul work

Also quick reminder if you didn't know every single month. We're going to have a little bit of a practice worksheet that goes along

with the episodes we're exploring so on my website devi brown.com and also through

our newsletter which you can sign up for on the website you'll get a link to our little PDF packet which will be the sole work that goes along

with each month's drop of episodes. So if you get a chance it might feel really supportive to

...