Deeply Well: Anchoring Integrity: Self-Care, Healing, and Personal Power

Deeply Well with Devi Brown

The Black Effect and iHeartPodcasts

Health & Fitness

5 • 1.4K Ratings

🗓️ 2 November 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Black Effect Presents... Deeply Well!

Today, is the final episode exploring the theme of integrity and its profound impact on self-care and personal growth. Through personal anecdotes and practical exercises, Devi emphasizes the importance of self-care practices, emotional expression, and the journey of healing.

The episode also includes a guided breathwork practice aimed at anchoring the concepts discussed, encouraging listeners to reconnect with their integrity and personal power.

Connect: @DeviBrown

Learn More and visit the Merch Shop: DeviBrown.com

Subscribe: Devi Brown’s YouTube Channel

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	The
0:07.0	The Take a deep breath in through your nose.
0:31.6	Hold it.
0:34.6	Now release slowly.
0:43.3	Again.
0:45.3	Deep inhale.
0:50.3	Hold.
0:57.0	Release.
1:06.0	repeating internally to yourself as you connect to my voice.
1:11.6	I am deeply well.
1:18.6	I am deeply well. I am deeply well.
1:21.6	I am deeply well.
1:26.6	I'm Devy Brown. I am deeply well.
1:30.3	I'm Debbie Brown and this is the deeply well podcast.
1:35.3	Welcome to Deeply Well, a soft place to land on your journey.
1:52.3	A podcast for those that are curious, creative, and ready to expand in higher consciousness
1:59.0	and self-care.
2:01.1	I'm Debbie Brown. This is where we heal. This is where we transcend.
2:07.2	Welcome to today's episode, our final installment of our integrity teaching series this
2:14.7	month on the Deeply Well podcast. So we've really been exploring in this new
2:19.8	season, a little bit of a new format on how we're going to go through some themes, some
2:24.2	understandings, and some of the deeper conversations that we get a chance to sink our teeth into
	...

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