4.9 • 2.1K Ratings
🗓️ 14 February 2021
⏱️ 77 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Hey everybody Kevin Rose here. |
0:01.0 | Welcome back to another episode of the Kevin Rose Show. |
0:04.0 | Really excited to have Dr. Huberman on today's show because the brain is important and you all know that but |
0:11.0 | for me it's been a few things that have hit home. that I just know that as I'm going to go in my 40s I want to keep my mind as I'm going |
0:17.0 | into my 40s I want to keep my mind as sharp as possible and my mom sadly has some dementia. It's not horrible. She still knows who I am but she has a |
0:27.4 | hard time remembering names and it's sad to watch if anyone has I'm sure there are |
0:31.8 | people that are listening to this that have gone through this or going through it now |
0:35.1 | It's crushing it's crushing as a as a child to watch your parent start to forget certain things and have the same conversations. |
0:43.8 | So it's really tough. |
0:45.2 | But I love my mom. |
0:46.9 | Glad that she's still here and with us |
0:49.4 | and we're working through that. |
0:50.9 | But for me, I realize the brain is a very important thing to address early |
0:54.8 | on and get in front of any potential problems so that long term as we extend life and prevent |
1:02.2 | things like cancer and cardiovascular disease and other things, we keep |
1:06.4 | hold of our brain and we're sharp going into our 80s and 90s and beyond because it doesn't matter |
1:11.1 | how good your muscles look and how flexible you are if your brain is not there with you. |
1:15.4 | So anyway, that's a big focus of mine. |
1:17.6 | And also, I would say on the emotional side as well, |
1:20.0 | like I think that I want to really go deep on meditation. |
1:24.4 | I have been going deep and I've turned it into a real practice because for me it's the best |
1:28.9 | thing that's coming out of COVID. COVID really put me in a situation where I realized that I just needed something really healthy |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kevin Rose, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kevin Rose and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2024.