Annaka Harris On Why Consciousness Just Might Be Fundamental To Reality

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 10 March 2025

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

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Summary

Annaka Harris is a New York Times bestselling author and creator of the groundbreaking audio documentary series “Lights On.” This conversation explores the profound question of whether consciousness is fundamental to the universe rather than merely an emergent property of complex matter. We discuss the ineffable nature of felt experience, the illusion of self, and how our perceptual limitations restrict our understanding of the world around us. Also, I share a very personal and meaningful experience that changed how I think about the nature of reality. Annaka is an insightful guide whose perspectives may shift your thinking about the substrate of existence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉 nordictrack.com/RICHROLL Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Calm: Get 40% off a Calm Premium subscription 👉 calm.com/richroll On Running: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll OneSkin: Get 15% off with the code RICHROLL👉 oneskin.co Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

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0:00.0	So I recently revamped my home gym, and I did it with some amazing products by Nordatrack.
0:07.0	And I got to tell you, I'm really blown away by the quality of their machines.
0:10.8	This is a company that for 50 years have been leaders in at-home fitness equipment.
0:16.6	And my setup includes the amazing commercial X32I treadmill.
0:22.8	And part of what makes it amazing is that it goes up to an insane 40% incline, as well as a 6% decline.
0:31.6	So imagine a workout where you put the treadmill at 40% and start marching up.
0:37.4	It's unreal.
0:38.4	I also have the S-27I studio bike,
0:42.4	the 20% incline and a negative 10% decline,
0:46.3	as well as the smooth, quiet RW-900 rower.
0:50.9	So cycling between the three of these products,
0:53.3	it's just been amazing for my fitness.
0:55.6	But what really brings these machines to life is the Ifit Pro membership. They have a new
1:01.8	AI coach that helps you set goals and create personalized workout plans. And it kind of acts
1:07.5	like this amazing accountability partner, all through texting. But I Fit,
1:11.6	I also get to follow my world-class trainer pals and past podcast guests, people like Tommy Rives
1:17.7	and Knox Robinson. And the machines actually automatically adjust to match the trainer's intensity.
1:24.7	And IFIT learns my preferences over time. It even reads my heart rate
1:29.1	and adjusts intensity to keep me in the right zone at the right time, completely removing
1:35.4	any guesswork from every single workout. Nor to track, together with I-Fit, offer a personalized
1:41.8	fitness experience for body, heart, and mind with thousands of workouts
1:46.2	including strength, yoga, Pilates, and mindfulness. So stop stalling your progress. With NordaTrak
	...

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