Anxiety and Dissociation: Your Questions answered

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 24 May 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#693 This week on the Anxiety Slayer podcast we’re answering listener questions about some of the practices we’ve been discussing for managing the dissociation that can come with feeling anxious. Anxiety Slayer is sponsored by BetterHelp This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accomplish this year? When life goes so fast, it’s important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge. Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.

Transcript

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0:00.0	This week on the Anxiety Slayer Podcast, we're answering listener questions about some of the practices
0:18.1	we've been discussing for managing the disassociation that can come with feeling anxious. But before we begin,
0:26.2	we'd really like to give a big thank you and shout out to our new patrons, Jennifer, Margaret,
0:32.0	and Shannon.
0:33.4	If you'd like to become an anxiety Slayer patron
0:36.0	and unlock a community of support, guidance,
0:38.6	and inner calm, plus more than 200 downloads,
0:42.4	you can join today at Patreon.com
0:44.9	slash Anxiety Slayer.
0:48.8	Welcome back to Anxiety Slayer.
0:50.6	It's so good to be with you after a couple weeks of hiatus. Ananga and I took some time off and we have come back refreshed and ready to dig into some new content for you.
1:03.7	Welcome back in Nanga.
1:05.1	Hey Shan.
1:06.4	I have missed you over these last couple weeks.
1:08.8	It's good to be with you again.
1:10.4	Yeah, you too.
1:11.2	I just really enjoyed catching up with you.
1:14.0	So let's dig right into the questions that we've received and we'll give you the best answers we can,
1:21.0	and if you need more information about anxiety and disassociation feel free to
1:26.0	reach out to us and maybe take a look at our show notes if that's not something you normally
1:31.4	do because there's a lot of great content
1:33.2	that we're going to be covering today.
	...

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