AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 19 September 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder. My experience was a total eye-opener that confidence is a mindset, NOT a number. I realized that how I feel about myself has way more to do with my attitude than my weight. And let me tell you, it's been a game-changer. I hope this serves as a refreshing reminder to you, because I know I needed it, too. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	BAM, picture this! You're watching your favorite artist,
0:03.4	play. Not that artist!
0:05.4	Ha ha, yeah, that's you!
0:08.0	You look down at the red can in your hand, or is it?
0:11.4	No, it's a Pepsi Max.
0:13.0	The COLA over 70% of the UK prefer.
0:16.0	You props prefer it too. Go on, try it.
0:19.0	Pepsi Max. Lastly for more.
0:23.0	UK Blind Taste Test with over 54,000 people versus UK's biggest selling full sugarcola.
0:27.6	For verification go to Pepsi.
0:28.9	Code at UK slash FAQ.
0:31.9	Born with 300 bones, 10,000. FAQ. Babies development fascinates us. That's why SMA nutrition has been pioneering baby
0:45.8	nutrition research for over 100 years. We believe that breast milk is best for babies
0:51.6	and breastfeeding should continue for as long as possible.
0:54.8	We also understand everyone's journey is different.
0:58.4	SMA follow-on milk is for babies over six months as part of a varied weaning diet not intended to replace
1:04.7	breastfeeding. SMA nutrition, pioneering baby nutrition since 1919. and this is a gross bird, a bite-sized way you can increase your progress today.
1:28.1	It is no surprise that as women our bodies change, except it does feel surprising in the moment when you notice
1:36.1	how much your body has changed regardless of how far you have come in
1:40.4	detaching your identity from your appearance, your outcomes, your achievements, all of the
1:46.2	above. And I am no different in this regard. In fact, today I wanted to share a quick experience
1:52.3	with you that I recently had that really reinforced for me how my identity can't lie in what I see or even what I think I see.
	...

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