AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 23 September 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this coaching call I'm talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job and a plethora of household responsibilities. We dived deep into discussing how she can carve out those essential moments of 'me time' amidst her busy schedule. From the simplicity of a morning walk to setting realistic and supportive daily goals, we explored lots of practical advice and heartfelt insights. Jessica opened up about the challenges she faces in trying to balance work and home life, and we came up with some actionable steps to ensure she gets the self-care she needs. We talked about anchoring habits, finding joy in small achievements, and even the power of celebrating little victories. Join us for a mix of encouragement, actionable tips, and genuine, heartwarming moments. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and Aquatru, use code 'MONICA' for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, Red, nice and energize for me. Take one.
0:03.0	Hey, people! Did you know that when you buy a pack of M&M's, you could be in with a chance to win an
0:08.4	epic Marvel adventure at Disneyland Paris for you and your crew? The race is on to be a hero. Sorry guys I got to run.
0:17.2	Uh, red, where are you going?
0:18.5	Didn't you hear what I just said? The race is on to be a hero.
0:23.0	Okay, I guess that's a wrap.
0:25.0	M&M's for all fun kind.
0:28.0	Terms and conditions apply see M&M's website for more details.
0:31.0	Attention. This is a public service announcement from Oakley. It works in tea.
0:37.0	Attention. This is a public service announcement from Oakley. It works in tea. Thank you.
0:45.0	Hi, this is Monica Packer and you're listening to About Progress, where we are about progress made practical.
0:57.2	I think we all know that funny clip from one of Jim Gaffigan's comic sketches,
1:03.6	where he's talking about what it's like
1:05.6	to have a third kid.
1:07.4	And the way he says it, if I'm remembering right,
1:10.6	is imagine you're drowning, and someone hands you a baby.
1:16.0	I think we all know what this feels like when we are in a pattern of surviving.
1:22.0	The woman I coached today that you're going to hear describes this as
1:26.2	a pattern of reacting to the share amount of things that you need to do, ramping up to be
1:31.2	able to do them, and then recovering from doing them and
1:34.3	then the cycle starts all over again. And the problem with this is it is such an all or
1:39.5	nothing cycle that it quite often leaves you completely off of your list of your responsibilities and we all know that does you no favors and your responsibilities too.
	...

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