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About Progress

AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

51.2K Ratings

🗓️ 17 October 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

In this episode, we dive into the U.S. Surgeon General’s recent advisory on the mounting stress facing parents today, highlighting how mental health challenges in caregivers impact both parents and their children. With 33% of parents reporting high stress compared to 20% of non-parents, it's clear that the pressures of modern life—raising kids in a fast-paced, tech-driven world, and dealing with financial and safety concerns—are taking their toll. I want to emphasize that stress isn’t a personal failing, but a reflection of real-life challenges. I'm sharing practical steps to manage your stress, nurture your well-being, and support your family, with tips you can incorporate into your daily life. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, I'm Monica Packer from About Progress, and this is a Grossbird, a bite-sized way you can increase your progress today.

0:16.0

In my online world, the news that broke the internet came about at the end of August,

0:22.0

and we haven't stopped hearing about it since.

0:25.4

It was the Surgeon General's advisory on parents and their stress.

0:31.8

In this advisory he shares, quote,

0:33.8

parents have a profound impact on the health of our children

0:36.6

and health of society, yet parents and caregivers

0:39.3

today face tremendous pressures from familiar stressors such as worrying about their

0:43.6

kids health and safety and financial concerns to new challenges like

0:47.5

navigating technology and social media, a youth mental health crisis, an epidemic of loneliness that has hit young people the hardest.

0:55.6

As a father of two kids, I feel the pressure too. With this advisory I am calling for a

1:00.4

fundamental shift and how we value and prioritize the mental health and well being of parents.

1:05.2

I'm also outlining policies, programs, and individual actions we can all take to support parents and caregivers."

1:11.9

Now the US Surgeon General is Dr Vivick Murphy.

1:16.6

I highly recommend even reading an article that I'm going to link and it's actually from the

1:21.2

federal government's help and advisory website.

1:24.8

I don't know how to say that.

1:26.4

If that's all you can read, I think it's going to give you a good overview.

1:30.2

The reason why I wanted to talk about this today is yes it's all over the internet

1:35.2

but too I think it wasn't really that much of a surprise at least not for me or any of us as parents. In this advisory they share that parents

1:46.4

have been more consistently likely to report experience high of

1:51.0

experiencing high levels of stress compared to other adults.

...

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