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Solar System, with me Professor Brian Cox.

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Hi, I'm Monica Packer, and you're listening to About Progress, where we are about

progress made practical.

As someone who struggled with major eating disorders, it was really scary for me to have my first baby so obviously require a big shift to my own nutrition.

My oldest immediately had a lot of skin and gut issues as a newborn that seemed to be connected to her food. In other words, me. Because I was nursing and she would not take a bottle for the life of her.

So when I had to cut out dairy, soy, and nuts for over a year to help her little body be healthier.

There was a big part of me that worried old bad patterns would come up

with how I viewed food and behaved with food.

But luckily, I was able to prove myself wrong.

Shifting my nutrition wasn't about prescriptions or aesthetics.

It was seeing a valid need and meeting it.

And that meant I could do so from a healthier mental place.

I cannot understate how hugely important this experience was in bolstering my healing.

While my nutritional choices at the time

didn't have to stay forever,

my new relationship with approaching nutritional needs

stuck around, helping me most recently navigate adding more protein without suddenly

following diets or fixating or counting all the things.

...