AP 643: How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 11 November 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered if you could transform your relationship with food and make it a celebrated part of your life? In today's episode I'm joined by Brooke Eliason of Female Foodie, a true foodie with a vibrant love for all things culinary. Together we dive deep into her journey, exploring her heartfelt relationship with food, her experiences with diet culture, and her transformative trips to Italy. We discuss the beauty of intuitive eating, the joy of food rituals, and how embracing food as a celebration can enrich your life and relationships. Whether you're a seasoned foodie or someone looking to heal your relationship with food, this conversation is packed with insights, personal stories, and practical tips. Referenced episodes: Here Lies Monica, How to Use It Not Abuse It, Intuitive Eating Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Favorite Things 8 Year Giveaway! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Being a marketer is no sweat. You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and, okay, fine, it's a lot of sweat. Unless you have HubSpot's AI-powered marketing tools to help you do all that and more. Get started at HubSpot.com slash marketers.
0:17.3	Hi, I'm Monica Packer and you're listening to About Progress, where we are about progress made practical.
0:26.5	When we had two small children, my younger sister, who was then a young adult, came to live with us for the summer.
0:34.1	It was so fun to have her around because whenever she wasn't working, we would drive all over with my two little kids exploring the Bay Area.
0:43.6	We did a lot of hiking.
0:45.3	We went to all the sites, and we even got to fit in a little bit of shopping because she worked at the Benetna Republic.
0:52.7	I also really loved having the chance to take care of her, including to feed her.
0:58.5	I was really into Our Best Bites Cookbooks then and was trying all the recipes I could for dinner,
1:04.2	which was extra fun because with her around, it meant more people would be able to eat what I was creating.
1:11.5	My sister mentioned this at the time, but she has remarked on it a lot since.
1:17.3	That seeing me make and eat three meals a day with enjoyment was really healing for her and her own
1:23.7	relationship with food.
1:26.2	It's an obvious statement that the way we view food affects the way we
1:30.3	eat it. But working on that relationship is anything but simple, especially as women. Food is a very
1:38.6	loaded topic because it directly connects to another similarly loaded topic, our bodies.
1:48.1	The relationship with both has been weighing heavily on my mind lately. So I asked my friend
1:54.9	Brooke Ellison to come on the show to talk about something I see her model so well.
2:03.0	A love, obsession really,
2:10.0	of food, and how that appreciation lends to eating it in a way where food becomes a vehicle for fun, connection, and health. Shifting the way I see food and my body is always a work in progress.
2:19.9	So if you're like me, this episode will help just in time for the holiday season
2:24.9	when we are going to be facing both relationships everywhere we go.
2:31.7	Brooke Ellison is the founder of Female Foodie, amazing resource for restaurant guides and restaurant-inspired
	...

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