AP 646: How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 21 November 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Part of our new Wise Women Series, this is an inspiring chat with Emily Nichols, a fitness instructor and behavior change specialist. Emily shares her journey from struggling with fitness to becoming a coach who empowers women to seamlessly integrate movement into their lives. The story about her own health transformation with her husband was truly motivational. During our conversation, Emily also shares practical tips for overcoming obstacles to working out from home and emphasized the importance of finding a workout routine that fits your individual needs. If you're aiming to build sustainable fitness habits, tune in to this episode for valuable insights and inspiration! Referenced episode on traditions. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Gift Guides Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How would you like to feel just a little bit better?
0:02.8	I'm Miranda Anderson, a positive psychology practitioner and host of the show Practically Happy.
0:07.9	Each week, I dive into the science of well-being and discuss practical tips for feeling better in your everyday life.
0:13.5	Tune in for the latest research, insights, and a happier you.
0:16.8	Listen to Practically Happy wherever you get your podcasts.
0:23.3	Hi, I'm Monica Packer, and you're listening to About Progress, where we are about progress made practical.
0:31.9	The most common habit that women want to work on when they come to me for the sickie habit intensive or for
0:38.9	one-on-one coaching. Is movement. So many of us need to have more exercise, but there are so many
0:46.8	obstacles. And because of that, it tends to be easiest for us to work out primarily from home.
0:53.9	Now, I recorded a whole episode on how I make
0:57.0	this work for me earlier this month, and I will link to that in the show notes. While I hoped it
1:02.3	was applicable to whatever situation you are in, it was more from my perspective. And that's why I
1:09.0	invited an expert to come on the show to help you
1:12.0	troubleshoot if this is a particularly obstacle heavy issue for you, with the goal of our
1:18.8	conversation being to help you more reasonably fit in more movement, especially from home.
1:25.6	Emily Nichols is a fitness instructor and habit coach and podcaster.
1:30.1	She specializes in habit formation by using habit loops,
1:34.4	which is something that you will likely be a little familiar with,
1:37.2	and I love how she leans into it.
1:40.0	In our conversation, she's going to help you uncover
1:42.6	what obstacles are getting in your way of movement
1:45.1	and how to get more of it in using some existing habit loops in your life.
	...

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