AP 647: How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 25 November 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it's important to pay attention to during the upcoming holiday season. Dr. Price explains the roots and significance of this behavior, offering insights into how many of us unknowingly silence ourselves to meet others' expectations. We discuss the key aspects of self-silencing and identify red flags to help you recognize when you’re falling into this pattern. Dr. Price provides practical advice on reclaiming your autonomy and setting healthy boundaries without guilt. We explore ways to share responsibilities and maintain a balance between connecting with loved ones and honoring your own needs. Tune in to learn how to stop self-silencing and start fostering deeper connections with yourself and those around you. Referenced episode on traditions. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Gift Guides Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.2	Hi, I'm Monica Packer, and you're listening to About Progress, where we are about progress made practical.
1:04.3	If you've been stuffing down your needs, your opinions, or even your preferences for years,
1:13.6	all with the intent to sacrifice for your family. The thing is, is those relationships, your family that you've been sacrificing
1:19.6	for, they will suffer. I remember this often by thinking about a conversation I had with
1:26.6	the newest friend years ago.
1:28.3	I was asking about her family and her relationships with them.
1:32.3	And the way she was talking about her mom made me think that they weren't especially close.
1:36.3	And I later asked her about that.
1:38.3	So it seems like you and your mom aren't very close.
1:40.3	Why is that?
1:41.3	Like, did you guys that have a very good relationship growing up? What was that about?
	...

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