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About Progress

AP 659: How can I be consistent in taking care of myself during a tumultuous season as a busy mom with ADHD || Coaching Call with Sarah

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

51.2K Ratings

🗓️ 20 January 2025

⏱️ 54 minutes

🧾️ Download transcript

Summary

In this coaching call, I had the pleasure of talking with Sarah, a creative mom who struggles with consistency due to her ADHD and the challenges of everyday life. We delved into what consistency looks like for her and how she can create touchpoints in her day that help her feel capable and confident. We identified practical steps she can take, starting with simple hygiene routines and establishing a capsule wardrobe to make getting ready easier. This conversation was all about helping Sarah find flexibility within her routines and redefining what it means to be consistent in her unique life circumstances. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by AirDoctor, use code MONICA for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Sun Express Airlines.

0:04.8

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0:33.1

Hi, I'm Monica Packer, and you're listening to About Progress, where we are about progress

0:38.7

made practical.

0:41.3

The day before this episode airs, my toddler turns two years old.

0:47.6

Now, you probably think that I have talked about this caboose baby a lot and about the big

0:53.4

transition his little life brought to me and to my family.

0:57.6

You probably think I've talked about it too much because I've so often alluded to the shock

1:03.6

adding this child brought to every level of my life, hurtling me into what I often refer to as my survival year. I've actually been

1:14.2

quite cognizant of just how often I bring this year up from the podcast to post on

1:22.8

Instagram to other podcasts I've guessed it on. But despite trying not to talk about it every second,

1:30.1

I find it breaking through all the time. And I guess I'm done feeling embarrassed about it.

1:36.2

Because that year, while so very challenging, was also incredibly refining and edifying of the work I have spent years creating.

1:50.3

Everything I had learned up to that point was being challenged.

1:55.5

The most basic of questions I had helped women answer for years were now the ones I had in front of me

2:02.1

again. Who am I? Who am I if my capacity dramatically changes overnight? Who am I when my

2:11.0

season shifts? Who am I when my typical outcomes disappear? Who am I if I can't support myself in the same way because my time and

2:20.7

my energy is even more limited. Tudging through my own year of struggle and self-questioning was

...

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