Hey, progressors, it's Monica. And if you are enjoying my podcast about progress, then you are going to

love the new open mind original podcast, Mantra with Gemma Spag. Each Monday, Gemma shares personal

stories, practical tips, and empowering mantras, designed to help you stay grounded amidst the chaos

of work, school, family, or whatever life throws your

way. Think of mantra as your mental reset button, a simple, powerful phrase to clear mind,

lift your mood, and root you in the present. Every episode comes with reflective journal prompts

and a weekly challenge so you can put these mantras into action in your own life.

Whether you're navigating big transitions or just trying to find more calm in your day-to-day

life, mantra is here to inspire growth and unlock your true potential.

Check out the special preview.

Want to kick off your week feeling motivated and ready to take on whatever comes your way.

I'm Jemis Beg, host of the Psychology of your 20s, and I'd love for you to check out my new podcast mantra.

Every Monday, I'll bring you a new mantra to help you grow, level up and stay grounded no matter what life is

throwing at you. We'll reshape your mindset, help you move through change and bring fresh

focus to your goals. Plus, I'll incorporate actual life lessons from my life and share

journal prompts and a weekly challenge related to each mantra, we'll hold each other accountable

because I'm going to be taking part too. If you are ready to grow and make life happen on your

terms, tune into mantra and let's take this journey together. Join me, Gemma Spegg, every Monday,

and start your week with a new episode of Martra wherever you get your

podcasts. Here is a clip from our first episode which is out now. So look, this week's guiding phrase

is definitely not for the faint of heart. Anyone who has ever encountered change. Even the smallest kind

knows that often everything

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