Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify

is specially designed to help you start, run and grow your business with easy customizable themes

that let you build your brand, marketing tools that get your products out there. Integrated shipping

solutions that actually save you time, from startups to scaleups, online, in person, and on the go. Shopify is made for

entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.

Hi, this is Monica Packer, and you're listening to About Progress, where we are about

progress made practical.

Is it just me, or are we all already dreading the spring season?

Now, don't get me wrong, I adore having still cool and yet warmer weather. I love getting my

garden ready and spending more time outside. And it is the best to have more daylight hours,

from earlier in the morning to later at night. But what I dread is how the spring season forces

my schedule to change. For the Packer family, that's because we have

spring sports. Now, I do my best to not over-schedule my kids, but spring is where a lot of sports

naturally happen. And even if I have just one child doing one sport at a time, it's a lot of running around, especially for us as a

one car family. A friend said this to me the other day, and I just thought it totally encapsulates

what this feels like. She said, when you sign your child up for baseball, you're signing yourself up

too. The shift to seasons require a shift to how we manage our days,

down to even our most important and consistent habits. But seasonal shifts aren't the only thing

that create that sort of necessary change. Sometimes it's our health. Sometimes it's a great thing

like adding a child to the family. Sometimes it's a very hard thing, like a loved one passing away. Regardless of what in your circumstances change and how those shifts require you to also shift in your habits, I am sure you will relate to today's coaching call with a progressor named Alicia.

Alicia sought out coaching with me to try to make sense of whether or not her baseline for exercise was too easy.

And this question came up because of a recent hardship her family faced and how it forced her to change the way she was exercising.

...