4.8 • 2.7K Ratings
🗓️ 4 July 2023
⏱️ 122 minutes
🧾️ Download transcript
Today’s episode features Paul on the Align podcast with Aaron Alexander. They chat about a plethora of topics, beginning with cholesterol, touching on seed oils, testicular health, sweeteners, and endocrine disrupting chemicals along the way, and ending with a conversation about the importance of social and mental health.
00:07:45 Podcast begins
00:10:00 Clarifying the cholesterol conversation
00:29:45 Hadza diet & movement patterns
00:34:00 Seed oils lowering LDL & the Statin conversation
00:42:40 Testicular health & forever chemicals
00:51:50 Endocrine disrupting chemicals
01:08:20 The importance of social & mental health
01:20:50 Intuitive eating & meat substitutes
01:32:00 Thoughts on different kinds of sweeteners
01:44:30 Canola oil
01:47:45 Why do we fear the sun?
01:56:50 Thoughts on olive oil
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0:00.0 | completely changed the quality of my pregnancy. Check out this review on bone marrow and liver from |
0:04.9 | Reagan. I'm 17 weeks pregnant and although I didn't have any symptoms or nausea before taking |
0:10.4 | bone marrow and liver from hard and soil supplements, I felt so tired and moody and depressed, |
0:15.2 | which is super unlike me. I heard of this product through a midwife and have been taking them for |
0:20.0 | about three weeks now and holy crap, I will never go back. I felt the difference within a couple |
0:26.0 | of days. I just wish I had them sooner. I can't say enough about how great these supplements are. |
0:30.5 | I have no cravings either. Well before all I wanted was a hot dog for every meal and it wasn't grass |
0:36.8 | fed. I highly recommend to everyone, especially if you're pregnant or even if you're a man. I'm so |
0:42.8 | excited to your stories like this for pregnant women, for men, for ladies benefiting from real organs, |
0:48.6 | bone marrow and liver contains liver and bone marrow from grass fed, grass-finished cattle raised in |
0:54.0 | New Zealand regeneratively. It's packaged in a glass bottle because plastic is bullshit. |
0:58.9 | You can find all of our grass fed, grass-finished supplements at heartandsoil.co. |
1:04.2 | So ladies, if you're thinking about getting pregnant or you're pregnant, check these out. Men, |
1:08.4 | if you have a woman in your life who can benefit from this, please share this with them. |
1:12.0 | If you're thinking about having a baby, men, make sure that your partner is thinking about some of |
1:16.0 | our supplements from hard and soil, especially if she's not getting enough organs in her life. |
1:19.9 | You can find us at heartandsoil.co. That's dot-c-o. On this week's podcast, I wanted to repost a really |
1:29.8 | fun conversation I had with my buddy Aaron Alexander from when I was recently in Austin, Texas. |
1:35.0 | Aaron has a podcast called The Align Podcast. He does amazing work with movements and awareness |
1:40.8 | of movement. He has a book out called The Align Methods. So check out Aaron's work as well. |
1:45.9 | I appreciate him letting me repost this podcast. What we talk about all sorts of things. We talk |
1:50.0 | about LDL. We talk about bidets. We talk about underwear. And now Aaron is wearing |
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