The word narcissist is just a word. It's a label to help you recognise. Yes, they are. They will not

change and they'll make everything your fault. And then it's almost like we need to put a full stop at the

end. Now focus on your healing. Do you ever feel like, is this person actually a narcissist?

Or am I just going crazy? If that sounds like you,

then this episode is definitely for you. Hi, everybody. My name is Caroline Strawson and a massive

welcome to my trauma and narcissism redefined podcast. Your daily dose of daily, weekly, gosh, I imagine if I was doing this daily, you'd get sick

of me, wouldn't you? My weekly dose of education, inspiration and hope for the light at the end of the

tunnel, having experienced narcissistic abuse. Again, I just want to reiterate, I'm really,

really excited because it's not long now

to the launch of a rebrand of my podcast, no visible bruises, where I will be sharing survivor

stories from those who've experienced narcissistic abuse, domestic abuse, and coercive control.

Because really, whatever label we put on that, it's the same thing, to be fair.

So I'm really excited. I've got some great guests lined up that I'll be interviewing next week,

ready for our very first episode on Tuesday, the 8th of April. I would love your support.

Please plaster it everywhere because people need to hear this. And in these new

episodes that I'll be doing, there'll be a little bit longer. I'll be filming them in a proper podcast

studio. You get it all posh. And you'll have the opportunity to watch them on Spotify,

watch them on YouTube or just listen to them. But they'll be really helping you learn all about narcissistic abuse, domestic abuse,

coercive control, the nuances around the abuse where there's no visible bruises.

And I'll also be working with my guests and giving them therapy and coaching.

So I'm trained in an array of modalities like IFS,

somatic experiencing, EMDR, breathwork,

...