Are we too dependent on therapy?

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 22 January 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast I talk about what happens when we develop an overreliance on therapy, and how this can potentially affect our ability to work on our coping skills and self-reliance.

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One Nation Under Therapy book: https://www.amazon.com/One-Nation-Under-Therapy-Self-Reliance/dp/0312304447

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Do you want to make a podcast? Spotify has got a platform that lets you make one
0:05.1	super easily, then distributed everywhere, even own money all in one place for
0:11.1	free. It's called Spotify for podcasters and here's how it works.
0:15.8	Spotify for podcasters lets you record and edit podcasts right from your phone or computer.
0:21.2	So no matter what your setup is like you can start creating today.
0:25.0	Then you can distribute your podcast to Spotify and everywhere else
0:29.0	podcasts are heard. Video podcasts are also available on Spotify and when you want to take conversations
0:35.5	with your fans to the next level, Q&A and polls are the best way to get them talking.
0:40.5	With Spotify for podcasts as you can earn money in a variety of ways including
0:45.4	ads and podcast subscriptions and best of all it's totally free with no catch.
0:51.2	Ever since I discovered Spotify for podcasters, I feel like
0:55.0	having options like video podcasts and Q&A and polls has let me be creative on a
1:00.0	whole other level. I highly recommend you give it a try. Download the Spotify for
1:04.6	podcasters app or go to W. W. W. Spotify.com forward slash
1:09.6	podcasters to get started. It started with a rainy day. I wanted to get the kids
1:17.8	off the sofa and stop watching TV. So I searched rainy day activities on
1:22.3	Tik-Tock.
1:23.0	There were loads of hacks on there, but the kids really liked making a bird feeder.
1:28.0	It's amazing what you can do with a milk carton and a handful of seeds.
1:32.0	We hung it outside the window and the birds loved it almost as much as the kids.
1:36.0	Who knew a bird box could be this entertaining?
1:39.0	It starts on Tik-Tok. Are we over using therapy as a society?
	...

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