Hi guys, welcome back. Happy Friday. Sorry I've been MIA. I know I feel like I say this all the time,

but I'm here today. That's what counts. And today, I wanted to touch on something and it was

kind of triggered from the last few Q&As that I've done on Instagram. Just lots of questions around

like creatine and supplements and meal Instagram. Just lots of questions around like creatine and supplements

and meal timing and just lots of things that I would call like bells and whistles when we're

talking about like fitness and nutrition. So it's the shiny things that are sexy and they're,

you know, that we get sold on like, you know, buy this, it's going to do

this and you need this thing to do this thing. And it's, I think it's easy to get sold on

those things when, um, sometimes it seems like a quick fix. And, and not necessarily like

everything's a quick fix. Like creatine, for example, that's not a quick fix. Um, that's something, that's a supplement I use every day for example that's not a quick fix um that's

something that's a supplement i use every day i have a supplement line and um oh just really quickly

uh supplements speaking of supplement line are 20% off right now if you use the code mom 20 so mom 20 um it's not

valid on subscriptions i'll link that in the description for you guys

the um for happy so all supplements 20% off uh with code mom 20 okay totally forgot about that but

now back to um the shiny thing so it's easy to want to get distracted by the shiny things,

but then we look and we're not actually doing the foundational things correctly or that we should

be doing. So it's, I think sometimes when we're falling short and we're like, oh, I just need something that'll

like help me get there or whatever.

And it's, it's just like simply focusing on what seems too simple.

I think that's the thing is like it seems too easy and too simple.

We're like, that can't work like just focusing on my calories and working within like a calorie

range.

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