Hello, friends. Welcome back to another episode of Empowered Radio. If you are new here, welcome. If you are an avid listener, thank you for tuning in again. Super glad to have everyone who's here. And I always love when you guys share the podcast. I get so much great feedback from you guys. And the reviews that you leave, none of that goes unnoticed.

That's obviously how the podcast grows.

So I love and appreciate you guys so much.

Just want to say that before we even get into the episode.

But today's episode is something that I get asked about when I say, I probably get more

questions about this one topic than anything. It's about

creatine. So finally getting an episode out, I've had several posts on Instagram. I get this

question multiple times every single week in my Q&A asking anything and everything about

creatine if you need it, what the side effects are, what

the benefits are, just all of the things. So that is what I am hoping to cover in today's

episode and I'm going to try to keep it as high level, short and sweet to the point, just so that

you have all the nuggets that you need. And then also to let you know that my supplement line,

Happy, is finally out in the world.

So I had Empowered Nutrition before we've rebranded,

added new products, new things coming,

just lots of exciting stuff.

So I'll link that in the description as well

so you guys can check that out. But on into the episode. So first of all, what is creatine? It is a supplement. It is the

most studied supplement, most heavily researched supplement there is out there. And I will tell

you hands down, it is the one supplement if you are weight training

that I would recommend to everyone.

If you are anyone that is weight training and consistently weight training, not just

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