Ask Kim: Losing Fat in Menopause, Training for a Specific Look, What to Eat to Boost Metabolism & More - Live Q&A - Episode 87

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 2 September 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

As if these “Ask Kim” LIVE Q&A-style episodes couldn’t get any juicier, here comes the second to the last one, and it doesn’t disappoint! (I am hosting only one more LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT Sunday, September 5th!) From banishing “mum tum” to staying on track the day after drinking to how to keep your boobs from withering away (& everything in between), I really let ‘er rip in this episode! I loved that I got the chance to delve into yet another hot topic in the industry: intermittent fasting (IF)! This diet protocol is so prevalent in so many fitness circles, but how do you know if it’s just another fad or if it’s really the answer to your prayers? And not only that but what does IF do to your metabolism anyway? I also discuss menopause and fat loss (be on the lookout for our brand-spankin’ new Menopause program coming out in early 2022!), as well as how to boost your metabolism in the morning and so much more. Plus, I divulge a bit about our upcoming clothing line (yeah, baby!) Here are today’s questions: 00:30 Did you have any loose skin on your tummy after kids? If so, how did you get rid of it? 9:35 How do you recover from a night of drinking and get back on track? 17:43 How close are you to your clothes [clothing] line being done? 20:30 Thoughts on intermittent fasting for strength? 28:57 What am I supposed to eat to get a fast metabolism in the morning? 31:53 What are your thoughts on body part splits? 37:50 If you train in the morning, would you suggest taking protein powder before or after the workout? 38:43 How do you maintain a natural chest and not lose the girls? 40:07 Any advice for those of us going through menopause? I am struggling to lose weight even though I measure everything. 49:00 Is there a maximum amount of supplements you should take? 53:41 Favorite vegan protein? Don’t forget to join me live for our very last one! (sad face) Showing up live is way more fun because you get behind-the-scenes access to the podcast recording (who the hell knows what will happen on camera) and can get your questions answered right on the spot! It’s a no-brainer! See you next week & happy listening! Love Kim xo Reference List: The Protein Works: discount - TSV50 or TSV55 for 50% or 55% off sitewide QUOTES USED: “Eating after 8:00 doesn’t make you put on weight; eating more calories than you’re burning off makes you put on body fat.” “Training is just like going to work—it just becomes part of your lifestyle. It becomes part of you.”

Transcript

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0:00.0	Well, hey there. Welcome to the Kim Constable podcast. Nobody cares work harder. And we are here for another episode of the podcast with a live Q&A that I hosted on Instagram. This is part of a series of four Q&As that we've been doing
0:22.4	and the reviews we've been getting have been wonderful. I think everyone has really been enjoying
0:26.6	them and leaving loads of comments saying that it's been great because, you know, they're enjoying
0:30.6	the wide range of topics that are covered and today is no different. We, I was going to say no
0:36.7	better, but it's actually no different. What do we dive
0:38.4	into? Well, first of all, I was, we talked a lot about menopause. I was explaining about menopause and
0:44.4	the changes that go on the body and why it may be harder for you to build muscle and burn fat.
0:48.8	I talk about intermittent fasting and when it should be used and when it shouldn't be used
0:53.0	and can it be used to build muscle. I also talk about the gym split that I do and how it should be used and when it shouldn't be used and can it be used to build muscle.
0:54.8	I also talk about the gym split that I do and how you should choose a gym split that
0:59.7	moves you towards your goals that supports how you want your body to look and why that is important.
1:06.9	And then we did loads of quick fire ones about, you know, our apparel and when it's going to
1:10.1	be ready and also about just the digestive system and, you know, all the fun stuff that I'm really into and my favorite protein companies and supplements that I take and all the rest of it.
1:19.5	So I hope that you enjoy this episode.
1:21.5	Don't forget that if you want to win a sculpted vegan program, leave me a review on the podcast.
1:27.4	And if you received an email from us,
1:31.1	if you, you know, receive our weekly emails, which details, you know, that has details of the
1:35.8	podcast, make sure you hit reply to that email and tell me what you want to hear on the podcast.
1:42.6	Because every single person who hits reply goes
1:46.0	into a weekly draw to win a sculpted vegan program, a weekly draw. So you could be winning
1:52.3	a sculpted vegan program or in with the chance of winning every single week without even having
1:56.1	to wait here on the podcast. The only caveat is the weekly draw we do is only for a $97 program or less,
	...

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