The Kim Constable Podcast

Are you a parent struggling with a teenage son, who seems to have morphed into a completely different person? Me too. As a mom of 3 boys, parenting is not without it's struggles!  Lucky I had Joshua Wayne to guide me through this really difficult stage of parenting. Joshua Wayne is a passionate child psychologist with years of experience helping young men and families navigate emotional and behavioral challenges.  In this interview Joshua lines out exactly what is happening inside your teenage boy's brain, with exact strategies on how to cope and deal with it. If you would like to reach out to Joshua directly, please contact him through his website www.joshuawayne.com or through Facebook   /joshuawaynementalhealth

Transcribed - Published: 19 February 2025

On this podcast, the legend that is Phil Graham will challenge you to break free from conventional thinking and approach your life, business, and goals with a whole new perspective. Phil’s journey, from overcoming diabetes to becoming a world-class bodybuilder, successful entrepreneur, and transformational speaker, proves that with the right mindset, no challenge is insurmountable.

Transcribed - Published: 21 January 2025

What happens when you mix a childhood obsession with humor, a stint of veganism, crippling panic attacks, and a spoonful of cereal? You get Garron—a comedy powerhouse who’s taken TikTok by storm.  In just 12 months, Garron went from being completely unknown to becoming a viral sensation with MILLIONS of followers—his explosive rise to fame is beyond anything you could ever imagine. In this unfiltered episode, Garron reveals his secrets for creating viral short-form content, turning personal struggles into strength, and making even the harshest online critics work in his favor. From deliberate typos that spark engagement to his journey of conquering agoraphobia, this episode is a masterclass in creativity, resilience, and the power of humor. Plus, his take on cultural humor and that one time a typo turned a Facebook ad into marketing gold!  Hit play now—this one’s packed with laughs, lessons, and just the right amount of sass.

Transcribed - Published: 13 January 2025

There’s nothing worse than slogging away in the gym day after day, year after year and not seeing the results you expect.  It can be so disheartening to give it your all and be rewarded with a tiny bump under your skin, pretending to be muscle. But what if I told you that there was a way you could 10X the return on your gym investment by simply applying this one, little known secret to your workouts?  When I added it to mine it double the results I was getting.  In fact, I wasted YEARS of training time and felt completely disheartened by the results.  Until I learned this one thing that changed everything.  Listen in to find out what it is!

Transcribed - Published: 8 October 2024

Big goals require big sacrifices. There is NO other way to get there. If your life is hard it’s because you’re playing a big game. If you want it to be easier, set the bar lower. I know plenty of people who have okay bodies, okay jobs, okay income and okay lives. They are satisfied with that. But if you want bigger and better things in your life, listen to this episode where I tell you exactly how to get them!

Transcribed - Published: 24 September 2024

Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformation takes years, not weeks. I emphasize building muscle, which fuels metabolism and shapes the body. For women over 40, my brand new program addresses unique challenges like menopause. The Extreme Body Makeover Over 40 Program offers coaching, tailored nutrition, and a supportive community, ensuring success and offering a rare money-back guarantee. Join me in sculpting not just your body, but your mindset, too. https://www.thesculptedvegan.com/extreme-body-makeover-over-40/

Transcribed - Published: 24 March 2024

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine becomes second nature over time. The key lies in starting small, making it as easy as brushing your teeth. By setting minimal goals and gradually increasing complexity, you pave the way for sustainable progress. Join us as we navigate the journey from initial motivation to lasting habits, unlocking the path to transformative results.

Transcribed - Published: 22 March 2024

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.

Transcribed - Published: 21 March 2024

Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importance of rewiring habits for long-term success. With insights on metabolism and hormonal changes, I offer practical strategies to combat menopausal weight gain, emphasizing the role of slow carbohydrates in achieving sustainable results. Join us as we navigate the intricate relationship between food, mindset, and body image.

Transcribed - Published: 21 March 2024

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflecting on the pain scale, I reveal how the agony of staying the same outweighed the discomfort of transformation. I challenge you to confront your own motivations and embrace change when the pain of stagnation becomes unbearable.

Transcribed - Published: 21 March 2024

Don’t Dream It, Do It(Bitch, Just Stick To The Plan)Want long term sustainable fat loss?  Check.  More time to spend with those that matter?  Check.  Better sleep, more energy, less hot flashes?  Check.  Better hormonal health?  Check.  All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.

Transcribed - Published: 29 October 2023

The 25 Hour Day(Yep, I’m gifting you an extra 60 mins in every day)Ever wish you JUST HAD MORE TIME?  Well you’re welcome, because today I’m giving you an extra hour every single day.  As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a professional athlete.  And it’s all because of the technique I’m sharing with you today.  (SPOILER:  I’ve never taught this before EVER!)

Transcribed - Published: 27 October 2023

Ditch the Excuses(Your waistline ain’t changing before your mind does)Now you know the why and the how, it’s time to get real.  Cause knowing what to do is useless if you don’t actually do what you know.  Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable.  Strap in for the ride, cause it ain’t going to be pretty.  But you’re a warrior, so I know you can do it.

Transcribed - Published: 26 October 2023

Fat Loss Over 50 (The Secret No One Ever Told You)Today I’m going to blow your mind.  At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts.  You’ll learn how over 50, your body actually TRIES to store MORE fat!  Prepare to know more than 99.9% of your friends about fat loss over 50.

Transcribed - Published: 25 October 2023

Your Body Has Changed (But YOU haven’t, and that’s a problem)I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined.  The truth is your body has changed, but YOU haven't, because you didn’t know you had to!.   No one warns you of the metabolic changes that occur after 50.  In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.

Transcribed - Published: 24 October 2023

In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a couple of weeks because the results I got didn’t match the results I wanted or expected. So I thought I must’ve been doing something wrong. However, what I realised over the years is that just because we are not getting the results we want doesn’t mean we’re not getting the results we deserve. The only way to ultimately achieve your goal is to keep going. Because there’s no way to lose if you don’t quit. In this episode I talk about my own experience of giving up and what finally got me over the finish line and beyond. If you to have a habit of quitting, then you’re definitely going to want to listen in. Let’s be friends:: GET FREE COACHING: https://www.facebook.com/groups/svpinsiders INSTAGRAM: https://instagram.com/thesculptedvegan FACEBOOK PAGE: https://www.facebook.com/thesculptedvegan WEBSITE : https://www.thesculptedvegan.com/ TIKTOK: www.tiktok.com/@thesculptedvegan THREADS: https://www.threads.net/@thesculptedvegan YOUTUBE: https://www.youtube.com/@TheSculptedVegan/ APPLE PODCAST: https://podcasts.apple.com/gb/podcast/the-kim-constable-podcast/ Get Massive Discounts! THE PROTEIN WORKS (use discount codes TSV60 or TSV65 for orders over £80/$100) : https://www.theproteinworks.com/products/shakes/protein/vegan-protein LUSSO TAN (use discount codeTSV30 to get 30% off full price products) https://lussotan.com/collections/tsv?aff=40

Transcribed - Published: 12 October 2023

Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017.  I made $52,000 in my first launch.  Fast forward six years and The Sculpted Vegan is now the worlds, largest online vegan bodybuilding company, with an 8 figure turnover.  And I’m only just getting started! However, many people are curious as to how I managed to build a global fitness empire from scratch, with no money, or following, whilst homeschooling my four young kids.  In this episode, I go back to the beginning and tell you exactly how it started, and how I got to where I am today. I hope you enjoy it!

Transcribed - Published: 5 October 2023

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen?  Why do we get excited about changing our body and potentially our lives, but then not follow through? Why do we fail?  In the past, I have had my own share of failures. In fact, I still fail at things every single day. But then I also succeed every single day. So what is different between the times I succeed in the times I don’t?  I have identified one thing that if you do consistently, every time you embark on a new goal, will guarantee your success.  Want to know what it is? Listen in to find out.

Transcribed - Published: 21 September 2023

How many times have you promised you’ll do something and then not done it?  Or WORSE, known when you made the promise that you might not?  Why do we pretend?Doesn’t matter if it’s a fitness program, the laundry, the tidying or the dishes; so often we get half way through and just…. Stop.  Why?  Showing up when you say you’ll show up and building your inner word is what is necessary to go far.  If you can’t believe yourself and if you can’t trust that you’ll do what you say you’ll do, you have nothing.  The harsh truth is that motivation will get you going, discipline will keep you going. You must commit to seeking failure in your life and look for all the areas you’re limited and keep working to overcome them.  But most importantly, stop making promises to yourself that you don’t keep.  So how do you do it?  How do you transform?  Listen in to find out!

Transcribed - Published: 14 September 2023

Forget trying to squeeze your square peg into someone else’s round hole.  Each of us is completely unique, with unique challenges and hurdles.  Today, I will show you how to create a plan that YOU’LL ACTUALLY FOLLOW.  One that guarantees your success (and attracts admiring glances from your fellow gym enthusiasts as you crush workout after workout).

Transcribed - Published: 8 September 2023

Now we’re going to channel this new found motivation into a real plan that works for you, in your life.  No more procrastinating.  At the end of this session you’ll have the how, the why and the what for.

Transcribed - Published: 7 September 2023

Today, it’s D Day and D stands for Data.  This is where we get real about the situation.  At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patience to make it through days 4 & 5.

Transcribed - Published: 6 September 2023

If day 1 was your angel, consider day 2 the devil!  At the end of this session you’ll have total clarity on exactly what stops you from doing what needs to be done, so you can take that fitness bull by the horns and tackle the motherf*king s!t out of it.  This strategy works every single time, without fail.

Transcribed - Published: 5 September 2023

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place.  When you get what I’m teaching here, your friends will be begging you to share your secret with them.  You’ll be known as the warrior who shows up and gets it done, every damn time.

Transcribed - Published: 4 September 2023

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals.  The meal plan is too hard. The cardio too boring.  They don’t have access to a gym. They don’t like the food. The list goes on and on.  And it got me thinking. Human beings can endure the most incredible hardships when necessary.  Just ask any mother of a newborn baby who is on an endless cycle of sleepless nights, cracked nipples and emotional exhaustion. But yet she keeps fighting day after day and night after night, caring for her newborn.  So what makes someone endure that kind of pain but not the pain of following through on a fitness program? The answer lies in knowing your why.  When you know your why you will endure anyhow. Your why will quite simply help you find your way.  In this episode, I share my own journey of finding my why. And I hope after listening to it, you will also find your why. Because you are capable of great things, if you can just connect deeply to your reasons for doing it.

Transcribed - Published: 31 August 2023

How to get anything you want Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did not know the price I would have to pay to be successful. And actually, I think if someone had of told me everything I would need to sacrifice for my success, I might just have decided not to bother. The price of success in any endeavour is high. The more successful you get, the higher the price you pay. But yet, what is the price of failure? What is the price of never going after what you want and giving it your best shot? In this episode, I breakdown the exact steps you need to decide what you want and then go after it.  I teach you how to look into the future and see the price you’ll have to pay, in order to be successful. These strategies have worked for me time and time again, and I continue to use them every day when I start something new.  I know if you apply them, they will work for you too.  Please leave me a comment and let me know if you enjoyed this episode and what you got out of it.  Cheers to your success!

Transcribed - Published: 24 August 2023

Sometimes I will talk about how fruit is not the best food to consume if you are on a fat loss diet. And every single time I get bombarded by angry women telling me that they are unfollowing me because how dare I tell people that fruit is bad for them!

Transcribed - Published: 17 August 2023

Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to push yourself outside your comfort zone.  In my life, I’m known as a risk taker. It can be scary to take risks, but risks force you outside your perceived comfort zone and make you really up your game.  If you want to be extraordinary rather than ordinary, then mastering this one skill can completely transform how you do life.  In this episode, I break down why it’s important to get outside your comfort zone and exactly how to do it. What will it take for you to step up and be extraordinary? Let me know in the comments.

Transcribed - Published: 10 August 2023

In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals.    But not this very busy, award-winning professional Makeup Artist from Northern Ireland, Paddy McGurgan.    When Covid struck, Paddy was faced with a sudden decision: either finally lose the weight he had been trying desperately to lose with little success, or he would likely die.   It was now or never.    At over 400 lbs, with Type 2 diabetes, sleep apnea, on medications, and suddenly thrust into a dangerous pandemic that his body likely wouldn’t be able to handle, Paddy was out of excuses.   With the lockdowns taking his job and giving him much more free time (to his relief), Paddy finally had the time to focus on his health. And although the exhaustion tempted him at every turn, he quickly found a strategy that would help him lose over 140lbs and keep it off.   And it’s the complete opposite of what many people do in their fitness journeys.   Listen in as he candidly shares the turning point to his dramatic weight loss, the thing he knew that had to change if he was going to be successful, and how he does life 140lbs lighter!   We also discuss loose skin, cosmetic work, his gym routine, and his top tips for people just starting their weight loss journey who feel overwhelmed by the fear of failure.   You’re going to gush over this episode (and him)! Love Kim xo Reference List:    Paddy’s IG: https://www.instagram.com/paddymcgurganmakeupartist/?hl=en Makeup Pro Store IG: https://www.instagram.com/makeupprostore/?hl=en Makeup Pro Store website: https://makeupprostore.co.uk         QUOTES USED: “Start off at a pace you’re able to sustain. You don’t need anyone’s approval.”   “Losing 30lbs is easy. Keeping 30lbs off? That is the hardest!”   “It doesn’t matter how little sleep you get or no matter how hungover you are, if you have a date with the gym - you f*cking go.”

Transcribed - Published: 25 February 2022

Sex is meant to be noisy, messy, and most of all, FUN!   People use sex toys and lubes to help enhance their pleasure yet have no idea that what they’re using could completely destroy their sexual health and make sex anything BUT fun.    From toys made of jelly to lubes with propylene glycol, most people don’t have a clue that what they’re putting in and around their most sensitive body parts (and even taking orally) could be contributing to things like:   Thrush Itching  Bacterial infections Painful sex Irritation Dryness    Even reaching orgasm can become downright impossible!   Sam Evans, co-founder of Jo Divine, a skin-safe and irritant-free sex toy company, is on the podcast today, giving us the juicy lowdown on sex toys, lubes, and how to have more pleasurable sex (especially after menopause).   A sexual health & pleasure expert, Sam has been featured all over radio, TV, and the press. With a professional background in nursing, Sam also advises women going through natural menopause, or due to medical or surgical treatment and post-cancer treatment, about ways to enjoy better sexual intimacy and pleasure.   She shares how she and her husband started Jo Divine and why it’s crucial for us to pay close attention to what our sex toys and lubes are made of!   She also talks about common ingredients to avoid (including one found in antifreeze that is in MANY popular lubricants), why you should be moisturizing your vagina, and so much more!   She’s even graciously extended a 10% discount for my followers, good for anything in her sex toy shop!   CODE: SCULPTEDVEGAN  (Expires Mar 16, 2022. Currently only available to UK residents)   Get ready for a super fun & sexy episode!   Love Kim xo   Reference List:    Menopause Matters: Sam’s Website: https://www.jodivine.com    10% off CODE: SCULPTEDVEGAN  (£5 min spend not including P&P on full-priced stock) valid until 16th March 2022. Only available to UK residents) Sam’s best sexual lubricants: https://www.jodivine.com/collections/sexual-lubricants Jo Divine IG: https://instagram.com/jo.divine Jo Divine FB: https://www.facebook.com/JoDivineShop/ Jo Divine Twitter: https://twitter.com/jodivineuk Jo Divine YouTube: https://www.youtube.com/jodivine Sam’s personal IG @samtalkssex: https://www.instagram.com/samtalkssex/?hl=en       QUOTES USED: “Sexual health and sexual pleasure go hand-in-hand.”   “Sex is meant to be noisy, messy, embarrassing, consensual, and most of all fun!”   “If you care about what you eat and what you put on your skin, you need to be thinking about what you’re putting on the most sensitive part of your body.”   “Your orgasm is YOUR responsibility. Not your husband’s.”

Transcribed - Published: 18 February 2022

My sister Kerry Nevins turned over $2 million in 9 months.   Sounds like a dream come true, right?   Maybe. But the long journey there was an actual nightmare. And for many, it would have caused them to give up.   Kerry is the founder & CEO of Babocush, the first-ever comfort cushion with a built-in heartbeat, vibration, and various angles for babies to safely and securely snuggle on their tummies in the same way they would on their mums.   But 19 years ago, when her colicky son Harry was born, she had no idea the hellish nightmare that lay ahead.   She was just a frazzled mum who initially wanted to help free her baby from constant pain and discomfort, and what she needed didn’t exist. So when she set out to create it, and her prototype actually worked, family and friends were begging to borrow it with equally shocking success.   What then seemed like an instant invention success became utter torment.   Listen in to hear how she overcame: the constant battles of going from concept to launch  the thing that nearly ruined her business while simultaneously making her a millionaire the horrendous accusations she endured that almost made her quit (& why she ultimately didn’t) ..and so much more!   Kerry has been through agony getting to where she is now. But you don’t have to. She’s now opening her VERY busy schedule to help you get your product launched without all the hell, time, and money she has spent launching hers.   Book her for a one-hour consultation at 50% off through Feb 2022! Use code TMDM50.   Can’t wait for you to hear her insane story! Love Kim xo Reference List:    Kerry Nevins Consulting - 50% discount through Feb 2022, use code TMDM50: https://www.babocush.com/pages/launch-your-product Kerry’s Email: [email protected] Babocush: https://www.babocush.com/ The Kim Constable Podcast Episode, “Do This When Your Loved Ones Won’t Support You”: https://www.thesculptedvegan.com/podcast/50/ Photos of TSV apparel samples when Kerry helped with design:      QUOTES USED: “Building a business is just like building a body—they both require discipline, consistency, and doing the same thing over and over and remaining patient.”   “I made a choice. No one is standing over me saying I have to do this. I choose to do this.”   “You have to want it with every fiber of your soul.”

Transcribed - Published: 11 February 2022

As a kid, Mikhaila Peterson only knew a life of depression and physical pain. Growing up, she suffered immensely from juvenile rheumatoid arthritis that caused inflammation, chronic fatigue, rashes, and more. Her arthritis was so bad that she ended up having her hip and ankle replaced.   If that wasn’t bad enough, she suffered from depression on top of it. She was in a constant battle between medications for her pain and fatigue, and medications to help her think and focus—none of which actually helped her.    Doctors ignored her.    Nobody could help her.    So she decided to take things into her own hands. Feeling hopeless and on her deathbed, she went to the one thing she knew she could do immediately and have full control over—her diet.    Her very drastic dietary measures shockingly worked, and within a couple months, all of her ailments completely disappeared, and she was off all of her medications.    Listen in as she explains exactly how she’s able to follow such an extreme diet long-term and how she ultimately overcame a life of seemingly endless misery.    She even shares her best tips for those struggling to make lasting lifestyle changes.    I would love to hear your thoughts on this! Love Kim xo Reference List:  Podcast (YouTube): https://www.youtube.com/mikhailapetersonvideos Instagram: https://www.instagram.com/mikhailapeterson/ Twitter: https://twitter.com/MikhailaAleksis Website: https://mikhailapeterson.com/   QUOTES USED:   “I think in order to really change how you live, you have to get to a point where you’ll do anything for as long as it takes.”   “If those medications worked, autoimmune disorders wouldn’t be an issue. They don’t work.”

Transcribed - Published: 28 January 2022

Eating for menopause is exactly the same as eating for bodybuilding.   (Say what?)   One of the most common complaints I hear from women in menopause is that they didn’t change a thing, yet they suddenly started gaining fat at an uncontrollable pace!   And that’s exactly the problem.    What happens in our body on a cellular level once we move towards menopause and beyond is far different from what happens in our younger years. So what used to work to keep us relatively lean back then, will no longer work.    (But don’t despair. The changes you need to make are not as drastic as you may think.)   Bodybuilders are notorious for hacking their bodies to get to absurdly low levels of body fat. Although most menopausal women don’t care about getting quite that lean, the principles are actually the same!   (And don’t worry, the answer is not a zero-carb diet.)   In this episode, I’m giving you the low-down on exactly what you should be eating (and not eating) to keep your menopause fat gain at bay, and WHY.   I also share what I eat to keep myself lean year-round and the backstory behind how I became so obsessed with the human body (including why menopause is a recent hot topic in the Sculpted Vegan community).   You will really love this one! Love Kim xo Reference List:  Menopause Matters https://www.thesculptedvegan.com/menopausemattersfbgroup The Meal Planning Masterclass: https://www.thesculptedvegan.com/mpm/ The Exact Reason You’re Gaining Weight in Menopause (& How To Prevent It!)  https://www.thesculptedvegan.com/podcast/95/ 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power, by Andrew Weil: https://www.amazon.com/Weeks-Optimum-Health-Program-Advantage/dp/034549802X The 4-hour Work Week by Timothy Ferriss: https://www.amazon.com/4-hour-Paperback-author-Timothy-Ferriss/dp/B00BDXF6KC/ref=sr_1_3?gclid=Cj0KCQiAip-PBhDVARIsAPP2xc0vkbMNcys2avdp97HdV0LJ6Jz_GPfMiEUxiv4AtpI5rgX-fsT23MYaAstAEALw_wcB&hvadid=241924728185&hvdev=c&hvlocphy=9010100&hvnetw=g&hvqmt=e&hvrand=16927923351579920866&hvtargid=kwd-3727088222&hydadcr=22560_10346221&keywords=the+4+hour+work+week&qid=1642604842&sr=8-3 The 4-Hour Body by Timothy Ferriss: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610         QUOTES USED:   “Never buy anything without reading the ingredient label first.”   “Studies have shown that estrogen incorporates crucial elements into the DNA responsible for weight control. The absence of both estrogen and these crucial elements leads to progressive obesity unless the diet is controlled.”   “It doesn’t matter what food makes it into your stomach. What matters is what makes it into your bloodstream.”

Transcribed - Published: 21 January 2022

If there’s one thing I think all women can agree with, it’s that menopause can really suck the life out of us: -belly fat gain (UGH!) -night sweats/hot flashes -cellulite -mood swings   The list goes on!   And for women who haven’t yet entered menopause, it can be especially terrifying wondering how their own bodies are going to respond. After all, it’s not often we hear about how beautiful this phase of our lives can really be.   But I’m making it my mission to change all of that.   I’m a firm believer that the more knowledge we have about menopause and how our bodies change before, during, and after it, the better and more beautiful our experience will be. Armed with the proper tools, I really believe all women are in far better control of how their bodies will respond in this part of their lives. Yes, the hormonal cascade is inevitable, but the symptoms that so many women endure don’t have to be! In this episode, I’m tackling one of women's biggest fears over menopause: belly fat gain! I divulge the exact reasons most women gain weight even before they technically hit menopause, which foods to avoid to ensure your sexiest midsection, and the precise macronutrient ratio to aim for so you’re able to still burn fat despite the hormonal changes.   I also give you 3 steps you can implement right away, whether you’re peri- or post-menopausal, to ensure you’re on the right track to your hottest, healthiest, and strongest menopausal body!   This episode is packed to the brim, so get ready! Love Kim xo Reference List:  Menopause Matters FB group: https://www.thesculptedvegan.com/menopausemattersfbgroup Butt Camp 2.0: https://www.thesculptedvegan.com/8weekbuttcamp2/       QUOTES USED:   “Menopause causes a metabolic shift in the way your fat is distributed.”   “I just love the human body. I think if we could just understand the human body more, we could have so much more control over our lives, health, fitness, and fat gain!”   “The main reason your body stores fat in menopause is because it becomes insulin resistant—a result of a drop in sex hormones.”

Transcribed - Published: 14 January 2022

If there was a way to recover faster from exercise, dramatically lower your stress response, beat depression and mental illness, get deeper sleep, and boost your immune system’s response to pathogens, would you do it?   What if it was something that caused you short-term discomfort? Would you still do it?   The truth is, most people run from discomfort. Our brains are wired to seek familiarity, comfort, and predictability.    Why then, would anyone purposely put themselves in uncomfortable, scary, or even painful situations?    Well, instead of me telling you the answer to that, I will let my podcast guest, Wim Hof tell you!   I am beyond ecstatic to have had this interview with him! The man is absolutely brilliant—so full of energy, wisdom, and charisma.    For those who may not know, Wim is a Dutch extreme athlete who got his nickname 'The Iceman' by breaking a number of records related to cold exposure, like climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.   (Dear God!)   Achievements like these require a massive amount of discipline, determination, and skill. Wim has developed his own method for enabling him to achieve these extraordinary feats and has dedicated his life to teaching others how to master it for their own health benefits.   In this episode, Wim explains exactly how to accomplish all this and more. He even guides you through his ice bath challenge by teaching you how to focus on your breathing to get through it in the fastest 40 seconds of your life.   I even took on the challenge myself  (watch for that video on my IG!), and I strongly encourage you to do it too! Why? Because the benefits of cold exposure on the symptoms of mental illness are profound, and what a way to bring awareness to such a great cause.   And to sweeten the deal, if you post your ice bath challenge video and tag Wim and me so we can see it (with the hashtag #freezehof), you will get a Sculpted Vegan program of your choice for FREE!    You’re really going to be blown away by this episode! Can’t wait to hear what you think and see all your Freezehof challenge videos! Love Kim xo Love Kim xo Reference List:  Freeze Hof Challenge for mental awareness Wim’s IG @iceman_hof Wim’s website: https://www.wimhofmethod.com/ Wim’s podcast: https://www.wimhofmethod.com/media       QUOTES USED:   “ The body is innately capacitated to bring down viruses or inflammation to zero.”   “The best investment you can make for your future is not money, it’s your health.”   “The cold is a beautiful teacher of how to deal with deep deep stress and stay calm.”

Transcribed - Published: 19 November 2021

Did you know that up to 80% of menopausal women experience hot flashes and vaginal dryness? These are the most common symptoms in all stages of menopause, yet so embarrassing that most women won’t even talk about them.   With the launch of my new menopause program and community coming up soon, I decided to hand my podcast over AGAIN (since you all loved it so much last week). Head Trainer Laura Hutchinson took the reins on this week’s podcast, and she does not disappoint!   Laura has been in the menopause research realm for many years. We’ve both had our heads in the sand TOGETHER for the last year because of our soon-to-be-launched programs, and let me tell you, Laura knows her sh*t.   And quite frankly?   We’re over the silence that has been deafening menopausal women. It’s time to get real about one of the most natural occurrences all women will ever experience.   So when I asked Laura if she wanted to take over my podcast and talk all things menopause, she of course squealed in delight! So listen closely as she gets down and dirty with:   what menopause is different cultural beliefs around menopause most common symptoms average age that menopause strikes ..and loads more!   She even discusses vaginal dryness + some ways to help it, hormone replacement therapy (HRT), and shares an old menopause myth that I bet will shock you! Enjoy this fabulous episode! Love Kim xo Reference List:  TSV Menopause Program: launching soon! Menopause FB Group: launching soon! The Vagina Bible: https://www.amazon.com/Vagina-Bible-Vulva-Separating-Medicine/dp/0806539313 Dr. Louise Newson: https://www.newsonhealth.co.uk/ Dr. Louise Newson’s podcast featuring debunked myths on the study discussed by Laura: https://podcasts.apple.com/gb/podcast/the-dr-louise-newson-podcast/id1459614845?i=1000512203120       QUOTES USED:   “The only thing predictable about perimenopause is that it’s unpredictable.”   “The success of your life will be defined by the number of difficult conversations you are prepared to have.”

Transcribed - Published: 5 November 2021

I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode!    And you’re going to love it!   Today’s episode is with Coach Vanessa Burgess! Vanessa has been with the Sculpted Vegan team for several years, and is one of my most experienced coaches! She has done nearly every program I’ve ever created, and has learned so much in the years she’s been with the team. When she first started her SV journey in January 2019, she was breastfeeding 3 babies, working 4 jobs from home, and doing the original 4-Week Shred all at the same time. She has consistently stayed the course, listened to feedback, implemented things she was terrified of (like eating thousands of calories a day to build muscle), and has reaped the rewards ten-fold.   So I sent her into the streets (a.k.a Butt Camp FB group) to ask the competitors what they’re dying to know about all things mindset, health, and fitness so she could answer them live on the podcast!   In this episode, Vanessa gets reeeeal! She actually had an epiphany in real-time when discussing some tips on crushing self-sabotage. She dug into how she personally rewires her brain to send her excuses packin’, tips on building muscle when you don’t have access to the big fancy gym equipment, the truth behind fat gain if you eat before bed, and so much more!   Below are today’s questions:   1:21 Can you please help us with some self-sabotage strategies, like how to overcome self-sabotage? 33:45 What is your favorite quad exercise (small home gym with some machines, but not all the fancy guys)? 35:25 Do you push to failure on each body part in every set? Or do you keep 1-2 reps in reserve at certain times? 38:00 How much of an importance does food timing play? 40:57 Best tips for staying motivated when you’re not seeing physical changes? 51:45 Can you debunk the myth around not eating before bed?   I know you will absolutely love this episode! Happy listening! Love Kim xo Reference List:  Butt Camp 2.0: https://www.thesculptedvegan.com/8weekbuttcamp2/     QUOTES USED:   “I don’t care what questions you ask. I don’t care what you need in life. You’re not going to get anything accomplished if you’re not first honest with yourself.”   “It takes more work than you could ever possibly dream of to see your body change.”

Transcribed - Published: 29 October 2021

Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amongst many of the women who buy my programs: they’re so focused on the end result that they miss the entire process of getting to that point. Why is that a problem? See, the journey that takes us to our end result is the very part that changes us. It teaches us through our failures and our mistakes. It shows us who we are and what we can overcome. The end result is of course great too, but that’s not where we build our character or learn from our mistakes.   In the health and fitness space especially, this can wreak havoc in our lives.    I can’t think of anyone better to delve more into this, than Mind Pump Podcast host and personal trainer, Sal Di Stefano!   Sal fell in love with fitness at an early age. He would research the chemistry behind supplements at age 14! He was quite a skinny teenager and used fitness as a way to boost his confidence in his body. He devoured every health and fitness publication and book out there in pursuit of muscle. Then one day, something happened to him that changed his trajectory. His health took a very bad turn (despite feeling like the pillar of fitness for many years).   Listen in as he candidly shares his personal health struggles, and how they changed his entire view on health and fitness. He was forced to take a hard look in the mirror at his relentless pursuit of the perfect body and realized something needed to change—and fast.   He also digs into the difference between discipline and motivation, and how only one of those is responsible for your ultimate success. Enjoy this thoroughly! Love Kim xo Reference List:  Sal’s website: https://www.mindpumpmedia.com/ Sal’s IG: https://www.instagram.com/mindpumpmedia/  and https://www.instagram.com/mindpumpsal/ Sal’s book: https://theresistancetrainingrevolution.com/ QUOTES USED:   “If you focus on your health, you WILL look good. Healthy looks good!”   “It’s easy to lose the first 30 lbs, but keeping it off? That’s the hard part.”   “We don’t have a weight loss issue in modern society; we have a keep-weight-off issue.”   “Motivation will get you going. Discipline will keep you going.”   “The amount of training volume and intensity that is required to build muscle, you need 1/9th  of that to maintain it.”   “Life is a journey, not a destination.”

Transcribed - Published: 22 October 2021

What is it about a sun-kissed glow that makes us feel decades younger and healthier? It seems that nowadays, we are becoming more and more inundated with anti-aging options, from Botox to creams to hydrating makeup and everything in between. And while there is nothing wrong with any of those, what about the rest of our bodies? After all, I think we can all attest to how smooth our skin looks (cellulite, be gone!) and how beautiful we feel when we are tanned from head to toe!   And we already know (don’t we?) that over-exposure to harmful UV rays can damage our skin to the point of adding years to how we look (sorry, tanning bed lovers) or worse.   So how do we get that gorgeous, just-got-back-from-an-island-vacation glow while keeping our skin healthy, supple, and looking years younger?   Well, who better to answer this question than Lynsey Bennett, founder of Lusso Tan! You may know her from the many times I’ve raved about her unique self-tanning products, so I was ecstatic to bring her on the podcast today!   Lynsey brings nearly 15 years of experience working as a skincare expert, combining her extensive skincare knowledge with her love of tanning to bring sunless tanning to a whole new, shocking level.   With the brand spankin’ new Butt Camp 2.0 competition starting Monday, I thought this would be a perfect time for Lynsey to teach us everything she knows about applying the perfect self-tan in a way that not only makes you look leaner but hides imperfections and makes you look years younger.   Listen in as she details a step-by-step ritual for getting the best-looking tan every single time, how to make your tan last longer, what body parts to AVOID, and so much more!   You are going to love this episode! Love Kim xo Reference List:  Lusso Tan: https://lussotan.com/ (coupon code for 35% off: SV35) Lusso Tan IG: @lussotan LT Shower Bar: https://lussotan.com/products/tan-be-gone-shower-bar?_pos=1&_sid=6c7ff82d0&_ss=r LT Bath Bomb: https://lussotan.com/search?q=bath+bomb&type=product LT Primer: https://lussotan.com/products/primer-cleanse-plump-protect?_pos=1&_sid=88fed6f53&_ss=r LT Rapid Tan Mousse: https://lussotan.com/products/rapid-tan-mousse?_pos=22&_sid=bd4c17ad9&_ss=r LT Rapid Tan Mist: LT Golden Glow Mist: https://lussotan.com/products/face-hand-mist?_pos=4&_sid=cae2e7c60&_ss=r LT Application Brushes: https://lussotan.com/search?q=brushes&type=product LT Tanning Mitt: https://lussotan.com/products/flawless-tanning-mitt?_pos=14&_sid=98483a3a8&_ss=r LT Finishing Touch Shimmer: https://lussotan.com/products/finishing-touch-shimmer?_pos=7&_sid=98483a3a8&_ss=r Butt Camp 2.0: https://www.thesculptedvegan.com/8weekbuttcamp2/ QUOTES USED:   “There’s never too early an age to start with good skincare.”

Transcribed - Published: 8 October 2021

Many of you know that my trainer for the last 3+ years is world-renowned champion heavyweight bodybuilder Mark Getty. As someone who’s been in the bodybuilding space for over 20 years, he is no stranger to the insane amount of discipline it takes to put on muscle and shred body fat.   Many people think that as long as they show up (to their workouts) and put in a bit of effort, that this is enough to stimulate a change in their bodies. Or they don’t truly understand the number of calories they need for their goals or what true failure feels like in the final reps of your final sets. One of the most shocking things about Mark is his approach to body change. When you look at all of his 275lbs of pure muscle, you’d never guess that he built his body by only going to the gym 4 days a week for 45-minute sessions.   Mark’s approach to training and eating is so shocking that every time I have him as a guest on my podcast, I get hundreds of messages from people whose minds have been blown by listening to him. So, of course, I had to bring him back on for another episode!   Listen in as he dishes everything he knows about building muscle and shredding, how he feels about tracking macros, “deload” weeks, and what he prioritizes in the gym: intensity or volume. He also gets real about anabolic steroids (do you think he takes them?), vitamins, mindset, and whether or not you should even be doing cardio!   Warning: this episode may light a fire under your ass! Love Kim xo Reference List:  Mark’s IG: @theirishhulk_ Mark’s FB: https://www.facebook.com/MarkGetty.BodyBuilder/ Mark’s Website: https://www.theirishhulk.com/ Private 1:1 Coaching with Mark: https://www.thesculptedvegan.com/coaching/mark-getty/ QUOTES USED:   “People only think they’re training hard until they actually train hard for the first time.”   “If you want to do something really, really well, just find someone who’s done what you want to do really, really well, and just copy them!”   “Food is nature’s anabolic.”   “You can’t sit in the house, take a load of gear, eat cheesy poofs, drink coke, and not move and then expect to gain muscle.”

Transcribed - Published: 30 September 2021

Today is THE FINAL DAY (DAY 5) of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!   Here’s the schedule:   Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.   Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!)   Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking.   Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!). Day 5 (TODAY!) - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)

Transcribed - Published: 24 September 2021

Today is Day 4 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!   Here’s the schedule:   Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.   Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!)   Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking.   Day 4 (TODAY!)  - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!).   Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)

Transcribed - Published: 23 September 2021

Today is Day 3 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!   Here’s the schedule:   Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.   Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!)   Day 3 (TODAY!) - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking.   Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!).   Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)

Transcribed - Published: 22 September 2021

Today is Day 2 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!   Here’s the schedule:   Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.   Day 2 (TODAY!) - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!)   Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking.   Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!).   Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)

Transcribed - Published: 21 September 2021

Today is Day 1 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!   Hold onto your seats because I’m about to blow your mind! Here’s the schedule:   Day 1 (TODAY!)- The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.   Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!)   Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking.   Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!).   Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)

Transcribed - Published: 20 September 2021

Women weren’t meant to be the primary caretakers of their kids. And yet, most mums nowadays end up that way. To make matters worse, we have the constant societal pressure to reach obnoxious levels of perfectionism...   (Like juggling your career, your family, the non-stop schedules, the homework, the cooking, the cleaning, the midnight feedings...with little to no help! And don’t you even think about sitting your kids down in front of the TV while you take a moment to yourself.)   All of these impossible standards are making mums crazy! They are blaming themselves and feeling like sh*t parents, when the reality is, they weren’t meant to handle all of this alone. This isn’t the way motherhood is supposed to be.   You’ve likely heard the common phrase, “It takes a village…” but where the hell IS the village?   In this episode, I interviewed the lovely Jen Fulwiler—best-selling author, stand up comic, and mum of 6 kids! We dished all about the struggles of modern parenting and how utterly insane expectations are these days. She gave some great tips on how to survive parenting, including how to hire help when you don’t have any money so that you can relieve some of the pressure of being a mum without your village.   I really hope this episode brings you the peace and calmness you deserve in your parenting journey. Love Kim xo Reference List:  Jen’s IG: @jenniferfulwiler Jen’s Tiktok: @jenniferfulwiler Jen’s Comedy Tour: https://jenniferfulwiler.com/tour/ Jen’s Hair Tutorial: https://www.youtube.com/watch?v=zh2hQLihq5g Jen’s “Screen Time Studies” video: https://www.tiktok.com/@jenniferfulwiler/video/6974776969275673861 QUOTES USED:   “We are not supposed to live this way...being the sole entertainer, the sole childcare provider for your kids 24/7 is utterly unnatural.”   “It takes a village to raise a child, but we don’t have that village anymore.”   “When we live without a village community, we are literally doing the job of 30 people.”   “If you feel like your brain is melting after minute 2 of playing shapes and colors with your 2 year old, that’s because women in human history never did this! The other kids in the village would entertain your kids!”   “If I can just say at the end of my career, that I got a few more moms to stop blaming themselves, to stop thinking that the problem is you, and realize that the problem is that you are living in very unnatural circumstances, then I feel like that’s a success.”

Transcribed - Published: 9 September 2021

As if these “Ask Kim” LIVE Q&A-style episodes couldn’t get any juicier, here comes the second to the last one, and it doesn’t disappoint!   (I am hosting only one more LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT Sunday, September 5th!)   From banishing “mum tum” to staying on track the day after drinking to how to keep your boobs from withering away (& everything in between), I really let ‘er rip in this episode!   I loved that I got the chance to delve into yet another hot topic in the industry: intermittent fasting (IF)! This diet protocol is so prevalent in so many fitness circles, but how do you know if it’s just another fad or if it’s really the answer to your prayers?   And not only that but what does IF do to your metabolism anyway?   I also discuss menopause and fat loss (be on the lookout for our brand-spankin’ new Menopause program coming out in early 2022!), as well as how to boost your metabolism in the morning and so much more.   Plus, I divulge a bit about our upcoming clothing line (yeah, baby!) Here are today’s questions:   00:30 Did you have any loose skin on your tummy after kids? If so, how did you get rid of it? 9:35 How do you recover from a night of drinking and get back on track? 17:43 How close are you to your clothes [clothing] line being done?   20:30 Thoughts on intermittent fasting for strength? 28:57 What am I supposed to eat to get a fast metabolism in the morning? 31:53 What are your thoughts on body part splits?  37:50 If you train in the morning, would you suggest taking protein powder before or after the workout? 38:43 How do you maintain a natural chest and not lose the girls? 40:07 Any advice for those of us going through menopause? I am struggling to lose weight even though I measure everything. 49:00 Is there a maximum amount of supplements you should take? 53:41 Favorite vegan protein? Don’t forget to join me live for our very last one!    (sad face)   Showing up live is way more fun because you get behind-the-scenes access to the podcast recording (who the hell knows what will happen on camera) and can get your questions answered right on the spot!   It’s a no-brainer!   See you next week & happy listening! Love Kim xo Reference List:  The Protein Works:  discount - TSV50 or TSV55 for 50% or 55% off sitewide QUOTES USED:   “Eating after 8:00 doesn’t make you put on weight; eating more calories than you’re burning off makes you put on body fat.”   “Training is just like going to work—it just becomes part of your lifestyle. It becomes part of you.”

Transcribed - Published: 2 September 2021

We are back with another episode of our much-loved Q&A-style podcasts!   (I am hosting a LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT for 4 weeks straight.)   This was another really fun episode, filled to the brim with the juiciest and most popular questions!    In the fitness industry, there are quite a few controversial & popular topics. In the previous episode, I discussed one of them: steroid use amongst bodybuilders (definitely go check that out if you haven’t yet).   In this episode, I tackle another popular one: FAT BURNERS! Not only do I give you the scoop on the two different types of fat burners that are out there, but I also tell you my absolute favorites (including one that isn’t even known to be a fat burner in the traditional sense) and how to take them safely.   I also give you a little-known tip for shuttling more nutrients into the muscles instead of being stored as fat, how to squat for bigger legs, how to know when to increase calories during a build, and soooo much more!    You are really going to love how much I packed into this episode!   Below are today’s questions:   1:00 What is the best cosmetic procedure you have done that you would do again and recommend? 11:20 How much bread do you eat (daily or weekly)? 15:11 During shredding, is it better to do cardio or weights on a day when you only have one hour available? 18:45 Can you discuss fat burners? 32:24 What is your opinion on the pendulum squat? Better or more growth than the Smith squat? 42:48 Best 5-day training split suggestions? 53:50 Do the kids have another puppy? I thought I saw a snippet on your stories a while back. 54:20 What do you do when you feel your muscle growth has stalled? 54:58 How do you handle physical PMS without eating the whole house? 55:25 Do you warm up and cool down during your hour on the Stairmaster? 55:39 Favorite glute exercise? 56:27 Fasted cardio? 56:42 How to determine when to up your calories when you’re building? 57:44 Can you discuss how you raise your chickens? 58:10 Why the hip thrust barbell over the glute drive machine? 59:00 Does having your protein shake before or after your workout have any impact on muscle gain and fat? 59:55 Do you have an affiliate link for the Oura ring? 1:00:56 What is your body telling you if you’re craving salty food mainly at night? 1:01:25 I’m 25 lbs over my normal weight due to menopause. What program will shred that fat? 1:02:33 Were you affected by menopause? Don’t forget to join me live for the next one! Showing up live is way more fun because you get behind-the-scenes access to the podcast recording and can get your questions answered right on the spot!   (Only 2 more of these Q&A-style sessions left!)   Enjoy! Love Kim xo Reference List:  1;1 private coaching sessions with TSV coaches: https://www.thesculptedvegan.com/coaching/ Oura Ring: https://ouraring.com/ Buns & Guns: https://www.thesculptedvegan.com/buns-and-guns/ 4-Hour Body by Tim Ferriss: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610 QUOTES USED:   “If you want big quads, you have to make them work harder than they’ve ever worked in their life before. One set of squats is just not going to cut it.” - Mark Getty   “Never save energy on an exercise. You go to failure on your final set of an exercise!”   “A lot of people want to have the rectus abdominis, the six-pack on the front of the body. But those abs are completely useless in terms of keeping your body healthy. The only thing the rectus abdominis muscles are good for is breathing—they just move your diaphragm in and out.”

Transcribed - Published: 26 August 2021

I’m back with another special Q&A episode!   Last week, there was so much great feedback on the Q&A-style podcast, that I’ve decided to keep the ball rolling all month long!   For the next 4 weeks, I am hosting a LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT.   What’s even more exciting is that you get behind-the-scenes access to the podcast recording by showing up live to get your questions answered right on the spot!   (So don’t miss it!)   In this juicy episode, I go deep into my business success by sharing how I choose the absolute best employees, my advice for staying consistent when training alone at home, and where my confidence comes from.   I also tackled a hot-button topic in the fitness industry surrounding steroid use in the competition circle (and how I really feel about athletes who use them).   Plus, find out how you can win up to $20,000 cash for Christmas (whaaaat?!)   Below are today’s questions:   3:38 Is the scream at the start of your podcast, you training? 6:15 How do I stay consistent when training alone in a home gym? It’s hard to find a fit tribe. 14:19 What do you look for in a potential employee? 22:28 Are you launching an abs program? Or when is your next launch? 24:55 What foundation do you wear, or do you not wear any? 25:57 You are homeschooling your kids, which I love. How would you feel about them going to a University? 32:19 Do you believe that anything about the bikini category needs extra help [anabolic steroids]? 42:30 Any suggestions on training shoes? 43:00 When will the app and Buttcamp 2.0 be ready? 43:27 What advice would you give your 25 year old self? 43:45 What is your favorite protein bar? 44:30 How do you accept the aging process? 46:06 You mentioned a possible mindset course in The Million Dollar Mentor. Is that still in the works? 46:22 What is your favorite protein shake? 47:21 Has bodybuilding increased your confidence, or have you always been a confident person?   Don’t forget to join me live for the next one! Enjoy! Love Kim xo Reference List:  Rodial Beauty: https://www.rodial.co.uk/ Wondershake/The Protein Works (discount code: TSV50 or TSV55): https://www.theproteinworks.com/ QUOTES USED:   “6 years ago, I had nothing. And in 6 years, I changed my body,  made over 10 million dollars, and improved my relationship with my husband and my family. Bodybuilding has given me a purpose and a passion.”   “Don’t ever think that just because you only have a little dream that it won’t turn into a bigger dream.

Transcribed - Published: 19 August 2021

I have a very special podcast for you this week!   I recently hit up my IG audience to see what they’ve been dying to ask me. I took the most common questions and answered them live for you in this Q&A-style podcast!   In this episode, I give you the lowdown on everything from my daily routine to how I REALLY feel about training (and if I even miss my trainer, Mark Getty!)   I discuss the most effective cardio workout for fat loss, how I drink so much and still stay shredded year-round (pay close attention), how I deal with stress, and so much more!    Some of my answers are going to shock you.    (I also dished about some super exciting plans coming up for The Sculpted Vegan that you definitely do not want to miss!)   I can’t wait for you to listen to this one! I’ve provided you with the time stamps to each question below:   3:20 Have you had any issues with urine leakage while exercising? What exercises help? 7:12 Would you recommend doing a [bodybuilding] show, and can it be done naturally? 14:45 Do you eat differently on a rest day? 22:18 Do you miss me yet? (Mark Getty, my trainer) 23:21 How do you deal with stress?  27:11 Favorite and most effective cardio workout? 28:00 Favorite vacation spot? 30:09 Do you get excited to train every morning? Or do you just want it to be over? 35:05 How do you balance drinking alcohol and staying shredded? 39:14 What is the next big thing you’re working towards, and why? 46:05 What drives you in everything you do? 48:18 How did you survive the early years with kids close in age?  52:13 Do you get a sense of achievement with all of the people you help? This episode was so fun to record! I can’t wait to do more of these!   Enjoy! Love Kim xo Reference List:  Squat Your Way to Relieving Back Pain - podcast episode 35: https://www.thesculptedvegan.com/podcast/35/ TSV Personalized Macro Calculator - https://www.thesculptedvegan.com/macro-calculator/ TSV programs: https://www.thesculptedvegan.com/training-programs/ Oura ring: https://www.ouraring.com Babocush: https://www.babocush.com/ QUOTES USED:   “I want every woman to wake up in the morning and look in the mirror and be proud of what she sees and who she has become. That is why I do what I do.”

Transcribed - Published: 13 August 2021