Avoid Carb Withdrawal Symptoms When Starting Keto

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 27 October 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you afraid to start keto because of potential carb withdrawal symptoms? Here’s how to avoid those symptoms so you can get started on this beneficial and effective diet plan.

Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

Find Your Body Type: https://www.drberg.com/body-type-quiz

Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Pinterest: https://www.pinterest.com/drericberg/

Transcript

Click on a timestamp to play from that location

0:00.0	Let's talk about how to avoid carb withdrawal symptoms when you start keto.
0:28.7	These people are scared to start a ketogenic diet or a low carb diet because they're afraid
0:34.1	of the symptoms.
0:35.1	It's going to be too painful.
0:36.7	They might get irritable, grouchy, light-headed, craving-like, crazy, tired, and hungrier
0:44.3	all the time.
0:45.3	So, of course, who would want to start a ketogenic plan if you're going to go through
0:48.6	this?
0:49.6	The truth is, there's a way to do it to avoid these symptoms.
0:52.7	So these are some real basic things that I really want you to understand.
0:57.2	What we're trying to do is we're trying to switch you from running on sugar to running
1:01.5	on fat fuel as your primary energy.
1:04.6	And yes, it does take some time.
1:06.8	It does take three days, but sometimes it can happen in a day.
1:12.3	Sometimes it takes a week, but there's a couple ways to make it very, very comfortable.
1:17.3	Number one, do it gradually, okay?
1:20.6	What you do is you have three meals a day and no snacks.
1:24.7	Add fat to the meal for the purpose of going longer, okay?
1:29.9	That would be number one.
1:31.5	And I did put a video down below for those of you that are new so you know how to do that.
1:37.3	But doing it gradually, you really won't have any withdrawal symptoms.
1:41.4	The symptoms are not detoxification, okay?
	...

Transcript will be available on the free plan in -883 days. Upgrade to see the full transcript now.

Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.