4.4 • 858 Ratings
🗓️ 1 September 2023
⏱️ 26 minutes
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0:14.9 | Welcome to Anxiety Slayer. I'm Shan van der Leak here with my wonderful friend and co-host Ananga Severe. Over the next couple of weeks we'll be sharing the |
0:19.0 | iavada for your health and well-being series as a lead-in to our brand-new course, seven keys to calming anxiety with |
0:26.2 | Ayerveda that will be available on September 6th. |
0:31.6 | Welcome back, Ananga. Ananga. |
0:33.0 | Hey Shen. |
0:34.0 | It's so good to be with you and to be so close to this new course offering and really digging into |
0:41.0 | Iraveda in a way that we haven't been able to do so over the last several years so I'm |
0:46.8 | grateful that we're in this and doing this and creating this for all of our anxiety slier community. |
0:53.6 | Yeah, something we get asked a lot about where do I get started with |
0:58.0 | I riravader, where can I find out more, how can I apply it to my life? And of course, this is the anxiety slayer |
1:05.1 | podcast, we've gone very closely to Iraveda for anxiety relief. So not too |
1:11.3 | technical, really easy to understand and easy to start feeling the benefits. |
1:18.4 | And this week we're going to start with part one of Iraveda for your health and well-being. |
1:23.2 | We'll go through some excellent information for you to dig into |
1:27.8 | and then we'll follow up the series with Part 2 next week. |
1:32.4 | And that will be happening at the same time that we |
1:34.9 | launched the brand new course. Let's begin our conversation today with what is |
1:41.2 | Aireveda. Araveda is the ancient science of life. |
1:46.0 | It's often called India's ancient science of life. |
1:50.0 | And although the name might sound unfamiliar, the teachings of Irravader are all based on the laws of nature and soon feel very comfortable and intuitive as you start to learn more about your individual nature and you learn how and why certain foods, |
2:07.2 | environments, climates, habits, seasons, everything make you feel better or worse. So for me the wonderful thing about |
2:16.1 | Iravader is it honors our individual nature, helps us understand our |
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