4.4 • 858 Ratings
🗓️ 8 September 2023
⏱️ 28 minutes
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0:00.0 | Welcome to the Anxiety Slayer Podcast, I'm Shan Vanderbilt here with my wonderful co-host in |
0:16.8 | Angasivier. Today we're finishing up our conversation about Ayurveda for your |
0:21.2 | health and well-being. |
0:24.2 | Just want to say thank you for all of the feedback we've received about part one of this series. |
0:30.1 | We're happy to bring you part two and we want to let you know that our brand new course is available and you can take a peek at that at anxiety Slayer. Teachable.com. |
0:41.2 | It's called Seven Keys to Calming Anxiety with Iervada. We've been working on this for |
0:47.0 | several months and think you're going to absolutely love the course. Welcome back, Ananga. Hey, Shen. Let's start our conversation today digging into |
0:58.9 | self-education and the importance and power of taking action. |
1:04.0 | This has been such a huge learning in my life. |
1:08.0 | I touched on in our conversation last week. |
1:11.0 | My experience with doctors when I was younger and how I felt labeled, I felt powerless. |
1:16.8 | So really coming back around to that with Ira Vader, Iraveda teaching how we can adjust our mindset, our habits, our lifestyle and |
1:26.7 | nutrition. There are so many things we can work with, so many things we can |
1:31.8 | change to calm anxiety and improve our general well-being and for me the |
1:37.2 | self-education part of Iraveda has been incredible learning about myself, learning about my challenges, learning about |
1:45.6 | potentials that I've been able to really lean into that I didn't realize I had, |
1:51.0 | learning the things that can really throw us off and when we're anxious |
1:56.2 | we think anxiety has come at us out of the blue it's like all of a sudden I had an anxiety |
2:02.4 | episode and I just don't know where it came from. |
2:05.8 | There's a question from somebody in our group recently who was suffering reoccurring |
2:10.8 | anxiety attacks because of the way the first one fired off and we hear that so much. |
2:15.7 | Such a common experience with anxiety where the anxiety event itself becomes a shock and triggers |
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