Barbells DON'T Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred Duncan || MBPP Ep. 1099
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 4 September 2024
⏱️ 147 minutes
🧾️ Download transcript
Summary
In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act of "Play" in training can be productive, and how being dogmatic with barbell movements isn't going to build more athleticism.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | For whatever reason, there's just some people that are springy and popping and mobile. |
| 0:03.8 | They have a level of movement, efficiency, and coordination that the average person just doesn't have. |
| 0:09.2 | Let's go back to Patrick Mahomes for a second. |
| 0:11.2 | It looks like a lot of what they're doing is play. |
| 0:13.6 | That goes back to the ecological dynamic framework just constantly allowing the athlete to problem |
| 0:19.0 | solve. A lot of people really feel that if you're trying to develop an athlete and you're trying to develop some |
| 0:24.4 | explosiveness, a lot of Olympic lifting is where you're going to be able to garner some of that. |
| 0:29.2 | They're not on the high force end of the spectrum and they're not on the high end of the velocity spectrum so |
| 0:34.4 | they're a little bit more in the middle. I don't have any problem with them. |
| 0:37.4 | They are simply gepip. Any barbell exercise, any weight room exercise is a means |
| 0:42.4 | to an end. It's not the end itself. So people that get |
| 0:45.2 | too caught up in sumo deadlifts or barball back squats or Olympic lifting, they're losing sight of the |
| 0:51.3 | overall picture, which is, can the athlete play their sport now |
| 0:54.3 | I'm liquid or you're good to go a raw dog it nice I like it yeah we don't like |
| 0:59.9 | protection either nobody Going, going raw. |
| 1:04.0 | All right, Fred, welcome to the show. |
| 1:08.0 | Thank you for having me. |
| 1:09.0 | Thanks for coming out all the way from Buffalo, New York. |
| 1:11.0 | Not too far from your hometown. I really appreciate it. I think you have a lot of great |
| 1:16.4 | content on Instagram. That's what caught my eye and I was like, you know what? We got to get this guy |
| 1:21.5 | on the show and we got to figure out you know how can people |
| 1:24.3 | be more athletic and what are some keys to I guess like building some athleticism. |
... |
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