Unlock Your Body's Wisdom Through Movement - Stefan Duvivier || MBPP Ep. 1100
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 9 September 2024
⏱️ 87 minutes
🧾️ Download transcript
Summary
In Episode 1100, Stefan Duvivier, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you possess everything you need right now to become a better athlete. 2028 Olympic Hopeful Stefan Duvivier explains how to be more self aware and look inward as opposed to seeking external guidance.
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Transcript
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| 0:00.0 | have we given away too much potentially to coaches and doctors? |
| 0:03.9 | I definitely think there's a lot of value with experts, |
| 0:06.7 | but the biggest thing that I've learned is that nothing is really outside of yourself. |
| 0:11.3 | What do you think were some things that dulled your ability to be |
| 0:13.8 | in tune with what's going on inside the body? Shoes, technology. The stuff you |
| 0:18.1 | showed us today, pretty much any person that I know can do. That's what I found |
| 0:21.6 | a lot with people I've worked with and some of my |
| 0:23.8 | training partners as well is that they may have been doing all this strength work, all this |
| 0:28.0 | power work, and they're really maxing out those areas of themselves in terms of athletic qualities, but they haven't really paid attention to things like how they're breathing. |
| 0:37.8 | You kind of look at it like any information that the body's given you is just information. |
| 0:42.6 | Negative and positive are up to our perception. |
| 0:45.8 | If you guys have been enjoying the concept |
| 0:47.2 | we've been bringing here on the Power Project, |
| 0:48.6 | consider leaving us a review on Spotify and Apple. |
| 0:51.6 | We've had podcasts with people from functional patterns to Ben Patrick to Jack |
| 0:57.4 | Cruz who roasted us on air, but we did that for you to bring you some of the best information in fitness. We're learning |
| 1:04.8 | along with you and leaving a review with how you dig the podcast is really |
| 1:08.5 | going to be something that helps the podcast move forward. So if you can, leave us |
| 1:11.9 | a review there and enjoy the rest of the show. |
| 1:14.4 | All right, A. R. Duvy, here we go. Let's go. That's so cool. I'm excited, man. |
| 1:19.9 | Great to have you on the show today. Appreciate you coming out from the East Coast to be out here in Davis, California with us for this podcast. |
| 1:29.0 | I connect with you on a bunch of different stuff, a bunch of different stuff that I'm hearing |
... |
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