Welcome to the sports motivation podcast. It's your host, Niyu Shobo. Today's an episode of bars,

and this bar hit me like a ton of bricks. And I had heard this song a while ago, actually,

and while I was running, and this is one of those songs, man, that I give you that.

If you want to run, like this will make you run faster.

And it's called Chills by Dave East.

And I ran some good miles when the song first came out.

And I laughed.

I remember when I first heard the lyric that I'm going to break down for you all, I laughed. And then later,

I was just listening just a few days ago. And he said it and shit just hit me again, man. But it hit me in a different way. And I really wanted to break down what that bar was and how I

interpreted it and what I, really what I want you all to take from it

and use it as a source of encouragement.

All right.

So let's take a listen.

This is from the song Chills by Dave East.

See this shit here?

Gainster.

Yeah.

Give me chills when I hear.

Gankster.

Gainsstoke.

What we're doing?

I learned how to master them pees, niggas ain't about it.

...