Welcome to the sports motivation podcast. It's your host, Nis Showbo. I'm talking systems today, all right? Systems. A word you hear me use often, a word any competitor needs to understand and work very hard to improve all of their systems daily, moment to moment, weekly, evaluating, et cetera. You understand

systems. I'm going to help you understand them better by the end of this episode, and I'm

going to show you a framework for how to go about improving them and just becoming better and

being more of a systems thinker, because that's the most important thing. We need to start

thinking in terms of systems.

Life can be very, very overwhelming, right? Think about even when it comes to like a kitchen,

let's say, right? There's a system that every single one of you, even if you're quote

unquote disorganized, there's a system for how you organize your kitchen now maybe it doesn't

work well maybe it doesn't actually produce a desired result but there's a system i guarantee you

you don't just take every plate spoon fork and just throw it in a big box and then when you need a

plate you just start rummaging around finding plates nah you got them organized plates go here Plates go here, cups go here, spoons,

forks go here. There's a system. So you want to think about all aspects of your life in terms of

this way, in terms of understanding what is the system, what system does this smaller system belong to,

and how do we go about improving it? We think about a car. A car is a system and it's a

series of smaller systems within it. Think about your body. Your body's a system. And there are

several systems within your body that all work together harmoniously to create either the result of

health or disease.

Ease or disease.

Make sense?

So think of things in terms of systems,

and I'm going to break down how to do that today, all right?

So when we talk about a system,

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