Bas Rutten- How Breathing Techniques And Self Hypnosis Created A Combat Legend || MBPP Ep. 1131
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 10 March 2025
⏱️ 85 minutes
🧾️ Download transcript
Summary
In episode 1131 of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with MMA legend Bas Rutten about the revolutionary breathing techniques that helped him overcome asthma, boost his strength, and improve his stamina. Bas shares how these methods transformed his health, enhanced his fighting abilities, and can benefit anyone looking to improve their fitness and performance. Don’t miss this powerful conversation packed with insights on breathing, training, and mindset from one of the greatest fighters of all time.
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Transcript
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| 0:00.0 | I carried an inhaler everywhere I went my entire life. |
| 0:03.0 | Because I was 14 and I went after asthma attack, I would always break my running times. |
| 0:08.0 | And I thought, why is that? |
| 0:09.0 | And then I went to a doctor's office and I saw a drawing of a pair of lungs on the wall |
| 0:13.0 | and it showed a healthy airway, a bronchial tube, and it showed an infected one. |
| 0:17.0 | That was it. |
| 0:18.0 | I go like, oh my God, I'm working out my lungs with resistance. After the |
| 0:22.5 | infection is gone, now they're stronger and I can breathe better. That's why I break my running time. |
| 0:26.5 | Three and a half weeks with my prototype, I've never had an inhaler anymore. What does the O2 trainer do |
| 0:30.9 | for people? 95% of the people are breathing incorrect. If you look in a mirror and I tell you to take a deep breath, everybody does this. |
| 0:38.2 | Once you do that, four to six of these breaths is the same as one diaphragmatic breath. |
| 0:43.0 | Gigantic difference. It will force you to use your diaphragm. So once you get that breathing |
| 0:48.6 | fixed and then you give those muscles also more endurance so you delay fatigue by God knows how much. |
| 0:56.3 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:59.2 | consider leaving us a review on Spotify and Apple. We've had podcasts with people from functional |
| 1:04.5 | patterns to Ben Patrick to Jack Cruz who roasted us on air, but we did that for you to bring you some of the best information in fitness. |
| 1:14.6 | We're learning along with you. |
| 1:16.4 | And leaving a review with how you dig the podcast is really going to be something that |
| 1:19.8 | helps the podcast move forward. |
| 1:21.3 | So if you can, leave us a review there and enjoy the rest of the show. |
| 1:25.5 | Great. |
| 1:26.0 | I think a great place to start. |
... |
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