Strong AND Mobile: The Secret to Building Functional Strength - Chris Chamberlin || MBPP Ep. 1130
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 3 March 2025
⏱️ 89 minutes
🧾️ Download transcript
Summary
Discover the secrets to building functional strength and staying mobile in Mark Bell's Power Project Podcast, episode 1130! Hosts Mark Bell and Nsima Inyang are joined by Chris Chamberlin to dive into advanced lifting techniques, the power of heavy kettlebells, and incorporating dynamic movements like Bulgarian split squats and rope flow exercises. Learn how to improve strength, coordination, and body awareness while applying these principles to both gym training and everyday life. Tune in now and get inspired to optimize your fitness journey with practical tips and expert insights.
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Transcript
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| 0:00.0 | Do you have kettlebells that I don't think anybody else even has in the whole world? |
| 0:03.4 | Yeah, 363, I think. |
| 0:05.2 | How old did you get that? |
| 0:06.2 | Well, I know a guy. |
| 0:07.3 | Have you tried like a standard deadlift or overhead press? |
| 0:10.5 | I do things cold. |
| 0:11.5 | What I was doing was every morning at the beginning of COVID, I'd walk into my garage cold, |
| 0:15.1 | and then I would just rip 500 pounds off the ground. |
| 0:17.3 | Every morning I went in there and I did it at like five in the morning. I just ripped my PR and then I started adding weight to it. My goal right now is put a 400 pound sandbag |
| 0:24.3 | to my shoulder and I'm a buck 75. Another big thing you notice is that you're very good at moving |
| 0:28.2 | through space with weight. I don't always have to make every lift like move and shift and all that. |
| 0:33.4 | But ultimately the thought process behind why I'm doing it and the progressive nature of it |
| 0:38.6 | would lend itself to have some sort of traveling component to it or some sort of weight shifting |
| 0:43.7 | component to it. |
| 0:44.6 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:47.3 | consider leaving us a review on Spotify and Apple. |
| 0:50.2 | We've had podcasts with people from functional patterns to Ben Patrick to Jack Cruz who roasted us on air. |
| 0:58.3 | But we did that for you to bring you some of the best information in fitness. |
| 1:02.7 | We're learning along with you. |
| 1:04.7 | And leaving a review with how you dig the podcast is really going to be something that helps the podcast move forward. |
| 1:09.5 | So if you can, leave us a review there and enjoy the rest of the show. |
| 1:13.5 | Welcome to the show today, Chris Chamberlain. |
... |
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