Hello, friends. Welcome to Level Up with Debbie Neal. I am your host. There is nowhere. I would rather be

than right here, right now with you. This podcast is all about leveling up in all aspects of our lives.

Thank you for being here. I am so grateful. I'm excited to be on this journey with you.

Together, we are leveling up. You ready?

This podcast is sponsored by BetterHelp. You all know how passionate I am about raising our bar and leveling up.

There is a difference between listening to a call that gets you fired up and knowing when we should

be speaking to someone professionally. Mental health is so close to my heart and so many amazing people

go through it. There is absolutely no shame in talking to someone and that is why I wanted to

share this information with you. Better help is customize online therapy that offers video,

phone and even live chat sessions with your therapist. So you don't even need to see anyone

on camera if you don't want to. It's much more affordable than in-person therapy and you can start

communicating with your therapist in under 48 hours. Join the millions of people who are seeing

what online therapy is really about. It's always a good time to invest in yourself because you

are your greatest asset. This podcast is sponsored by BetterHelp and Level Up listeners get

10% off their first month at BetterHelp.com slash level up. That's BetterH-E-L-P.com

slash level up. Happy Monday, my level up energy vibrating leaders.

Last week, we talked about, we were talking about the book, The Energy Bus by John

Gordon.

And so actually my intention was like, talk about that on one episode.

But there's just, there was just too many nooks, too many crannies.

So we're actually spreading it out to a few episodes. And I love this book for a variety of reasons. Every

single time I read it, I get more and more out of it. Because as we grow as leaders, as we grow

...