Most of you know that every month I give away some of my favorite products to some that simply

rate and review this podcast. And this month, I am sending out seven Sundays grain-free

cereal and granola. These are all of their top selling items, including their real

cacao, maple sea salt, simply honey, daydream dark

chocolate, raspberry nut granola, and their rise and shine strawberry banana nut granola.

You guys, if you haven't tried any of these, this is your chance.

It is so freaking good.

Just give this podcast a five-star rating and review. And every last episode of each

month is where I will be announcing the winner. So don't miss those episodes because you may

miss me announcing that you are the winner. Good luck.

Hey guys, it's Bethany and you're listening to The Digest This Podcast.

And today's bite of knowledge, we're talking about Shilogy.

And I bet you probably didn't even know what that is and how you even spell it.

It's spelled S-H-I-L-A-J-I-T.

Some people pronounce the T, so it's like, she legit.

But I say, or some people say she-le-J-J-I-G, I say Shil-J-G.

So either way is fine, but we're going to be talking about it.

And what the heck is it and why it's so beneficial to our health?

And I feel like everyone should be taking it. And so we're going to go over just a few benefits, where to find it,

how to consume it, methods of doing so. And again, why it's so important for us to have this

in our diet. I'm so excited to share because I've been taking it for at least like the past three

months now. And if you struggle with Candida, maybe you have low iron, maybe you have,

...