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Affirmations for Black Girls

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

51.1K Ratings

🗓️ 2 July 2023

⏱️ 48 minutes

🧾️ Download transcript

Summary

What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? Today, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in.


This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.”


Download the Monthly Bucket List worksheet: https://tyrathecreative.com/creative-worksheets


Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0


Learn a language with me for free on Duolingo! https://shop.tyrathecreative.com/xkl


Resources


Listen to the For Life’s Rainy Day Playlist


Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk


Try The Calm App https://rebrand.ly/21n4tre


We’re Not Really Strangers Breakup Edition Self Reflection Edition


COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6


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Send me a message:

[email protected]


Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603


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The links above may be commission links

Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever felt yourself constantly doing things you don't truly want to do?

0:05.0

Or feeling stuck in a cycle of obligations and regrets?

0:09.0

Or even feeling lost like you don't know up from down or what you should do from what you shouldn't do.

0:15.8

Sometimes our routines get old and dusty and we have to implement newness and variety into our everyday lives.

0:24.0

But how can we truly implement newness and a variety of things we want to do

0:30.0

when our intentions are unclear. Powerful.

0:34.0

You things are as powerful.

0:39.0

Few things are as powerful.

0:40.0

Few things are as powerful. What is going on beautiful people? You are listening to the affirmations for Black

0:51.2

girls podcast where we focus on personal growth and cultivating a healthy relationship with ourselves.

0:57.6

I am your host, Tyre the Creative Actress content creator and mental health enthusiast.

1:03.0

Now you guys before we jump all the way into today's episode,

1:07.0

first of all I'm super excited about it,

1:09.0

but before we jump in, I wanted to just say a couple of announcements.

1:13.0

Did you guys listen to the episode last Wednesday?

1:17.0

If you're like, girl, what is you talking about?

1:19.0

We have just started rolling out Pep Talk Wednesdays where we do a super short episode just talking about

1:27.3

Honestly something to pep you up for the rest of the week is it's really like a nugget for the hump day. That's really it. We're rolling it out to see how it works.

1:37.0

Last week we talked about some amazing things. Not going to tell you what, go listen to the episode it's only about 15 20 minutes long but

1:44.8

let me know how you guys like that we're still going to be having our Sunday

1:49.3

episodes as you can see we're uploading on Sunday. Lately, I have, I'm being transparent.

1:55.0

I have not been uploading on time all the time,

...

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