On this episode of the Ben Greenfield Fitness Podcast, if you're living a self-actualized life and you've chosen a career that really does fulfill your life's purpose, work does feel like play.

It comes down to like as a dad now, as a guy, as a human man who's acquired all these skills, made mistakes, failed.

Man, I'm going to deal with this, learned how to deal with those.

You're going to get better riding done when you carve out those deep work times, those early morning times to work, but I really do take advantage of every minute of the day.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

You guys are about to hear a kind of fun podcast discussion between me and one of my friends who wanted to put me in the hot seat about all my habits and rituals and routines and my daily coming and goings.

It turned into a really fascinating discussion that I think you'll dig, so sit back and enjoy. If you're listening to this podcast on the day that comes out, Merry Christmas.

Alright, I got something up in the news. I want to make sure that you are aware that I'm going to be opening up another round of the highly popular transformation challenge just in time for this new year, 2022.

So the challenge is going to include all the nitty gritty recovery, immune boosting, cognitive enhancing, connection building tips, and actionable steps to take your body, mind, and spirit to a boundless level, all the same stuff we did last year, but even better.

And the last time we ran this challenge, there were some pretty impressive results.

We had some folks who lost 12 plus pounds of fat, gained eight pounds of muscle, shed inches off their waist, and also connect better to their family, develop better relationships, maximize their spiritual health, and people who are sleeping better, better focus, better energy levels.

So this kind of crazy what happens when you holistically kind of combine all this stuff together. Now to maximize results even more this time around, we're doing something new. We're adding exclusive access to my fitness programming platform, the app called ladder, where I've got six weeks of workouts for you to elevate that whole transformation process.

So it's going to be super fun. We have a whole bunch of nutty health seeking go getters ready to embark on this journey of self discovery and human optimization. We're going to run it six weeks plus a bonus prep week with a focus on setting the foundational stage to shift you into a state where you'll be ready for deep rooted lifestyle change.

This isn't weight loss challenge. It's a full body, mind and spirit transformation challenge. The doors close on January 2nd. All right. Or whenever we reach 200 people, whichever ones happens first. So you get in Ben Greenfield coaching dot com slash challenge. That simple. Ben Greenfield coaching dot com slash challenge.

Well, before we jump into today's show, let me ask you something. If you want a bigger stronger muscles, you want to fuel your body with exactly what it needs to recover optimally or maybe you want a delicious guilt free snack for satiety and weight management.

If you answered yes to any of those questions, what you need is protein way protein isolate specifically because it's been shown to help with everything I just described and a whole lot more. It was a total no brainer that we at Keon decided to add away protein isolate to our ultra clean science back rigorously tested lineup.

Functional foods and supplements and this stuff is amazing. It's grass fed and about it can grow hormone free non GMO absolutely delicious from organic natural flavors. Himalayan salt, stevia. It's by far the highest quality best tasting protein. My taste buds have ever had the pleasure of encountering and we have come across new studies that show the way protein enriched with essential amino acids actually promotes greater whole body net protein balance.

Then way or central amino acids all by themselves. So if you combine that with our incredibly popular Keon Aminos and you take those and any adamant of this clean protein. It's like protein powder on steroids amazing.

So I'm going to give you a discount code on the brand spanking new key on clean protein and throw in Aminos to for the ultimate recovery one to combo that discount will automatically populate if you go to get K I O N dot com slash Ben Greenfield.

And then finally this podcast is also brought to you by organifi but not just any old organifi you've heard me talk about their greens you've heard me talk about their red but have you heard about their gold chocolate.

Oh my goodness if you like these golden milk lattes that you get from the coffee shop and you want to upgrade it and give it this dense cacao flavor.

...