Berberine for PCOS: What No One Tells You (Nature's Ozempic?)

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 22 April 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say? Today, we’re breaking it all down! We’ll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight management), and how to integrate berberine into your PCOS lifestyle safely & effectively. Plus, I have an exciting announcement: We’re launching an NSF-certified berberine supplement designed specifically for women with PCOS! Get all the details inside the episode! This episode is for you if:- You’re struggling with insulin resistance and blood sugar imbalances- You’ve heard about berberine but aren’t sure if it’s right for you- You want to learn how supplements can support your PCOS journey Ready to take the next step? Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Berberine works on our bodies in a way that GLP1 works, but berberine isn't a GLP1 agonist like
0:07.1	Ozempic or Moncharo. It does act on similar pathways and can mimic some of the metabolic
0:12.6	benefits of GLP1 receptor agonists. So it basically flips on your metabolic switch. It activates an
0:19.5	enzyme called AMPK, and so when it's activated by
0:23.7	berberine, it triggers a cascade of effects that mirrors part of the mechanism of GLP-1s.
0:30.2	Doctor said you got B-C-O-H. Now go on, girl, just lose some way until I took the symptoms into my own hands and reversed them naturally
0:42.3	So I became a dietitian and helped my sisters feel the best they've ever felt
0:50.3	Take a step in my direction if you want to move them wrong and take control of yourself join her sister and a mister
1:03.6	okay so we have an ongoing oil spill. It is ongoing.
1:13.0	There's the EPA is here.
1:14.4	Bill Gates, we need you.
1:17.2	Please come to our house and fix the oil spill that's happening. We need donned soap to clean our dog who's covered in oil.
1:20.5	No.
1:22.1	Okay.
1:22.9	Here's what happened.
1:24.1	I tell you, you explain the story.
1:25.5	How would I explain what happened?
1:26.1	It's a hilarious story.
1:27.1	It's totally my fault. I was
1:28.7	recording a TikTok with the supplements. They were all in my hand. I dropped the fish oil one.
1:35.1	And then I was like, let me just finish this TikTok. Then I'll go kneel down and get that
1:38.6	fish oil. So then I finish the TikTok. And I kneel down. And instead of like looking before I kneel,
	...

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