How to Make a PCOS Meal Plan That Actually Works

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 8 April 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS. You’ll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we’ll share how committing to just four weeks can turn small habits into a sustainable lifestyle. This episode is for you if: - You feel overwhelmed by the idea of meal planning and don’t know where to start. - You want to eat in a way that supports your PCOS without feeling restrictive. - You’re looking for realistic, time-saving tips to make PCOS-friendly diets doableDownload The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	My key strategy is over the weekend, I meal prep a breakfast.
0:04.2	So that means maybe I make Sunday pancakes, like protein pancakes.
0:08.7	And then I make extra and I freeze it.
0:11.2	And then throughout the week, I take it out.
0:13.2	And we have that for breakfast.
0:14.6	And it's super easy.
0:15.8	Put some almond butter.
0:16.9	There's protein in the pancakes.
0:18.9	We're good to go.
0:20.2	Dr. said you got FECOS.
0:23.4	Now go on, girls, just lose some way.
0:26.8	Too like to look the symptoms into my own hands and reversed them naturally.
0:33.7	So I became a dietitian.
0:36.3	Now my sisters feel the best they've ever felt.
0:40.3	Take a step in my direction if you want to move them wrong and take control of yourself.
0:48.3	Join a sister and a mister.
0:53.3	Cedac, tell the sisters what I made for dinner last night.
0:57.0	Oh my God.
0:58.0	Okay, Tallinn made this amazing.
1:00.5	I don't even know what kind of meat it was, like this Korean rib kind of...
1:04.7	It was rib-steak.
1:06.5	Oh, it was thinly sliced it.
	...

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