Coming up on this episode of the doctor's pharmacy.

Now the low calorie breakfast also increased cravings for carbs and sugar throughout the day,

which is not what you want to be doing.

Why?

Well, it has to do with our circadian rhythms, which primes our body to be more efficient

at digesting

absorbing and metabolating food early in the day because we haven't eaten all night so

we're just ready to go we need to get food to fuel the tank for the day it's like

putting gas in the beginning of a car trip rather than at the end of the trip

right?

Let me ask you a question. What do you reach for after you finish a workout?

If you're like most people, you probably reach for a sports drink

to replenish the water and electrolytes you lost.

That's great, except that most of these drinks are also filled with sugar, food coloring,

and other junk.

When I want to get the benefits of a sports drink without all the nasty stuff I reach for element,

their tasty drink mix has everything I need to give myself a science-backed electrolyte boost whenever I need it.

And there's no sugar, coloring, artificial ingredients, gluten or

fillers, which means it aligns perfectly with my dietary choices.

Element is one of the most important tools in my health and fitness toolkit and

I know it can be for you too.

Right now Element is offering my listeners a free sample pack with any purchase.

...