So in this video we're going to talk about benign prosthetic hyperplasia where the prostate

is enlarging like what's behind this and what foods you need to consume to get this under control.

The problem with this condition is that it's going to obstruct your urine flow and the urine is going to back up in the kidney and that's going to create a toxicity.

You could even back up into the liver and because you're not able to get rid of the urine so it concentrates and there's a lot of problems with that.

Now this condition is really affected by hormones. There's different types of hormones that have different effects.

Certain hormones have an anabolic effect on your body. That means that those hormones have the ability to make things grow.

Alright so now let's go down the list and talk about what hormones are involved.

The first one is insulin. Insulin is an anabolic hormone. It makes things get bigger and you want to make sure you don't have excessive amounts of insulin.

So how would you do that? Healthy ketosis and especially in a minute fasting. Very very very important.

Number two, IGF1. What is that? This hormone insulin like growth factor is similar to insulin but it's also very similar to growth hormone.

Alright so you have human growth hormone in the body that has all these different effects. That's definitely anabolic.

But growth hormone then triggers the liver to make IGF which is another type of growth hormone.

But I don't want to get into too much detail in this video about these hormones. All I want you to know is that this hormone is another hormone that can make things grow in the body.

And to keep this under control you want to make sure you don't consume any dairy and make sure you don't consume excessive amounts of protein.

So you don't want to do a high protein diet. You're going to do a moderate protein diet without dairy if you have a prostate problem.

Number three, testosterone. Now testosterone can also convert to a more powerful form of testosterone which is DHT.

Now the studies on this topic are mixed. Some studies show that testosterone and DHT protects against this condition.

Other studies show that it can actually worsen the condition. So at this point we really don't know exactly if this will increase or decrease it.

But what we do know is this. Testosterone is converted to DHT during a hormone called five alpha reductase.

And some of the most powerful inhibitors of this enzyme help improve in a large prostate.

And that would be sole polometal and stinging needle root. So these are two powerful enzymes that can help less than the amount of DHT produced.

So one point about stinging needle root, if you're going to do this as a remedy, make sure you do it in larger amounts, not in smaller amounts.

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